Sentences with phrase «healthy nut or seed butter»

Breastfeeding moms take note: a serving of healthy nut or seed butter is filling and nutritious, plus easy to snack on while you cradle your baby.

Not exact matches

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

I avoid processed fats, like margarine or canola oil, but whole fats from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Choosing a nut or seed butter as a healthy snack along with a delicious carbohydrate, like apple slices or whole grain toast, will satisfy cravings and keep your hangry outbreaks at bay.

Banish the processed food snacks and have them enjoy a bit of nut or seed butter on toast or wedges of fruit or veggies as a quick and healthy alternative.

The way you feel after you enjoy a healthy meal with protein and vitamins will likely prompt you reach for a jar of seed or nut butter next time.

What is the healthiest of the seed butters or organic nut butters like almond butter?

Certain brands sell peanut butter with lower aflatoxin levels, yet since there are healthier seed and nut butter options, like sunflower seed butter or almond butter, it's best to find a use for these.

If you listen and respond with a healthy snack (butter, protein fats, like nut and seed butters, or eggs), your body will be less taxed and feel supported.

For example: Dinner = 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie = 2 cups leafy greens, 1 cup nut milk, 1 cup fruit, 1 tablespoon healthy fat (coconut oil, nut butter), 1 tablespoon fiber (hemp, flax, or chia seeds)

It's worth repeating that we are only talking about healthy fats which can be found in olive or coconut oil, avocados, almond butter, seeds, nuts, flaxseed oil etc..

Cut out (or reduce) the processed and packaged food in your diet, and load your body up on whole foods such as vegetables, greens, low sugar fruit, healthy fats (like avocado and coconut oil), lean protein, and raw nuts, butters, and seeds.

Avocados, seeds, nuts, fatty fish, olive or coconut oil, you will need some to get rid of those love handles and one way to do it is to substitute oils for butter and your soft cheese for a hearty but healthier hard cheese.

I keep plenty of healthy snacks on hand like hummus and nut and seed crackers, apples and raw almond butter, kombucha, or an elixir with coconut butter and adaptogens like chaga or maca.

The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).

The fats can be nuts, seeds, olive oil, avocados, avocado oil, pastured lard or bacon, grass - fed butter, MCT oil, or a condiment like a healthy mayo made from these.

Health - conscious food shoppers are also making the swap for seemingly healthier nut butters made with almonds, cashews, or sunflower seeds.

Some of the pantry staples that I always try to keep on hand are: oats, brown rice and / or quinoa, whole grain pasta, whole grain crackers, canned diced tomatoes, canned beans, chicken or vegetable broth, sustainably caught canned tuna, raw nuts and seeds, nut butter, healthier snack bars, and good quality dark chocolate.

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

Don't neglect an ample healthy fat intake from nuts, seeds, nut butters, organic free - range whole eggs, wild fish and / or fish oil, virgin coconut oil and olive oils, avocados, etc (helps appetite control and hormonal balance).

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Add more healthy fat (coconut - LOL, avocado, nuts, seeds, olive oil, real mayonnaise or butter) to the carbohydrate so that your body can feel full (or will eventually trigger satiety if the signal is getting lost due to inflammation damage).

Healthy fats from avocados, nuts and seeds, nut butter, or fatty fish help fight free radicals; lentils help boost production of the feel - good hormone serotonin; beets can increase happiness with a hefty does of folate; and flax seeds are rich in depression - fighting omega - 3s.

It's so easy to swap out simple ingredients like almond milk for cows milk, coconut oil for butter, coconut sugar or dates for white sugar, and try adding in some nuts and seeds to make»em a little healthier!

Gear your fat intake around the healthy oils (extra virgin olive oil, macadamia nut oil, coconut oil, etc.), nuts (almonds, walnuts, cashews, etc.), omega - 3's (fatty fish like salmon, halibut, or supplements), and other great sources of fat such as avocados, nut butters, trace saturated fat from grass - fed animal protein, and flax and seeds.

Try eating more calorie dense healthy fats such as nuts, seeds, avocado, or peanut butter.