Sentences with phrase «healthy nuts instead»

Rather than getting the extra carbs, fat and sodium as well as unnecessary processed wheat that come with croutons, why not add in some heart - healthy nuts instead?

Not exact matches

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick healthy food.

I have a nut allergy and wondered if there were any equally healthy alternatives you know that would work instead of things like almond butter, coconut oil, cashew butter etc that feature quite heavily in your recipes?

You can activate the nuts instead by soaking and dehydrating them (this is the healthiest option), but it will be more difficult to get them to release their oils and achieve that creamy result (adding a bit of oil usually helps in this case).

I prefer to make press - in cookie - type crusts (or sometimes I use nuts, dried fruit, and maybe some unsweetened coconut flakes instead for a healthier option).

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Here's a healthy zucchini nut muffin recipe made with whole wheat flour instead of white flour and yogurt in place of part of the oil.

Instead, enjoy fresh fruits and vegetables, lean meats, poultry, eggs, beans, nuts, whole grains and other healthy options in moderation.

For more crunch and healthy fats, top each cup with toasted nuts and your favorite nut butter, instead of hot fudge or caramel.

Which means this recipe is healthy, paleo (if you use another nut butter like almond or cashew instead of peanut butter), and vegan (if that's your thing).

We also avoid the artificial colors and sweeteners opting instead for healthy dried fruit and nuts as wholesome decorations.

I am having so much trouble finding any websites that have healthy «clean» recipes with no nuts - as all seem to put almond meal or nuts of some form instead of gluten etc etc..

Instead of eating empty calories, we get a healthy handful of nuts, berries, and raw coconut nectar.

Instead pack healthy snacks such as yogurt, fruits, nuts and vegetables.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

If you find yourself reaching for the crisps, try some nuts or avocado toast instead (here are four unique avocado toast recipes), as these foods are a far healthier way for you to get essential fats, says Chef Jess.

Instead of adding fruit or nuts to this healthy food, Sturm Foods has amped up its instant breakfast with caffeine.

Ultimately, I feel healthier not overloading on carbs at every meal, and instead eating more meat, fish, fruits, nuts, and vegetables.

Therefore, if you feel hungry in the day, instead of buying sweetened snacks, consider purchasing a pack of nuts as they contain fewer calories, are healthy and also keeps you full for longer.

Or, make your own with healthied up ingredients, like: «bark» made with melted dark chocolate drizzled over dried fruit and nuts; mock cobbler made with warmed fresh fruit topped with a crumble made from oats, cinnamon, and almond butter; frozen pops made with coconut milk, fruit, and dark chocolate; or brownies made with chickpea flour instead of all purpose.

Instead of flour, it contains oatmeal along with a richness of nuts and seeds, such as flax and sunflower, which provide lots of fiber and essential nutrients, necessary for a healthy digestion.

I finally made a whole food version of one of my childhood holiday favorites... healthy sweet potato casserole and I topped with with a molasses candied nut crunch instead of the traditional refined sugar and white flour crumble.

Head to a bulk food store to load up on nuts, spices and healthy fat sources, like shredded coconut, instead of buying these items at a grocery store.

Instead, eat healthy fats and proteins, tons of vegetables, some fruits, some nuts and seeds, and some whole fat dairy (if your stomach says yes).

What to eat instead of pasta, cereal, and bread: clean meats, plenty of healthy fats (coconut oil, extra virgin olive oil, grass fed butters, raw dairy), a TON OF VEGETABLES, some fruit, nuts / seeds / avocados, maybe some beans.

A healthy kitchen would have none of these foods... instead, a healthy kitchen would contain almost all 1 - ingredient foods — meats, eggs, veggies, fruits, nuts, seeds, etc..

Instead of feeding our brain with carbohydrates and sugars, it is a lot healthier to feed it with healthy fats including eggs, nuts, and seeds.

Instead of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl of plain greek full - fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a handful of fresh, organic berries (or frozen wild blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.

On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass - fed butter and cream, olive oil, nuts, seeds, eggs, and pasture - raised meats), the more you train your body to be a fat - burning machine.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Instead, you eat lots of healthy fats (like coconut oil, ghee, tallow, lard, olive oil, avocado oil) and non-starchy vegetables, along with berries, nuts, seeds, meats, fish, and other seafood.

Instead of using these neurotoxin poisons to prevent or «manage» diabetes, we must learn to enjoy natural sugars (in moderation) and commit to a lifestyle of clean, healthy living — including the consumption of organic vegetables, fruits, nuts, seeds plus a reasonable amount of healthy fats and proteins — as much as possible.

Dr. Atkins recommends that you limit your intake of these types of foods (e.g. butter, sausage, bacon, etc.) and instead focus on healthy fats such as olive oil, fish oil, nuts, etc..

Eat more of the healthy fish, nuts, and seeds instead.

Instead, make sure to choose these healthy food options: quinoa, brown rice, more fruits and vegetables, nuts and seeds, vegetable starches, beans, peas, other legumes, brown rice breads and flours, and gluten free oats.

What about adding some healthy certified organic whole seeds or nuts instead of processed oils, the latter of which are genetically engineered to be herbicide resistant?

Reduced fat peanut butter has just as many calories as the full - fat natural nut butters but instead of being a healthy dietary fat (that our bodies naturally need), these reduced fat nut butters contain added sugars, more sodium and hydrogenated oils which are unhealthy fats that raise bad cholesterol.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

Successful dieters also avoid saturated animal fats and eat healthier monounsaturated fats such as olive oil and canola oil, omega - 3 fatty acids from fish, and some helpful polyunsaturated fats found in nuts and other plant foods instead.

Instead of flour and shortening this pie crust is made with mineral rich dates and nuts, all loaded with the healthy fats and sugars that our bodies need to work optimally.

Instead, for healthy snacks, choose a piece of fruit, a cup of raw vegetables with 1/2 cup of yogurt - based dip, an ounce of nuts, a cheese stick or even a hard - boiled egg.

SMITE did it for the first year of their Smite World Championship and raised $ 2.3 M which was nuts for its time, but then HiRez stopped doing that which is probably part of why the hype has increasingly died down for that event; instead they scatter out the money to all of their esports events which in theory is overall healthier but definitely loses out on the excitement of supporting the esports scene.