Of course,
healthy regulation of blood sugar would be expected from most any whole food that provided us with a substantial amount of protein and fiber.
Not exact matches
While more research on much larger groups
of individuals to further evaluate and confirm these
blood sugar regulating benefits, this area
of health research is an especially exciting one for anyone who loves sweet potatoes but is nevertheless concerned about
healthy blood sugar regulation.
By replacing high amounts
of refined
sugars with predominantly
healthy fats and only consuming slow - digesting, low glycemic carbohydrates (when necessary), you are taking a massive step towards better health and
blood sugar regulation.
The high fiber content provides coconut flour with many
of its health benefits including a
healthy gastrointestinal tract and
blood sugar regulation.
Sweet Potatoes: rich in Vitamin A, vitamin C manganese and B6, sweet potatoes pack a
healthy punch that actually help — and may improve —
blood sugar regulation by increasing
blood levels
of adinopectin, a protein hormone that our fat cells produce.
The World's
Healthiest Foods has this to say about strawberries: «Given their unique combination
of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention
of cardiovascular diseases (2) improved
regulation of blood sugar, with decreased risk
of type 2 diabetes, and (3) prevention
of certain cancer types including breast, cervical, colon, and esophageal cancer.»
Manganese: Needed for
healthy nerves, a
healthy immune system and
blood sugar regulation, manganese also plays a part in the formation
of mother's milk and in the growth
of healthy bones.
Having optimal levels
of magnesium is important for muscle relaxation, proper hydration, stress response,
healthy blood pressure levels,
blood sugar regulation and bone mineral density.
The mineral is
of crucial importance to hundreds
of enzymatic reactions in the body that support
healthy brain cells,
healthy nerves,
healthy muscles,
healthy blood sugar regulation,
healthy bones, and much more.
Because insubstantial amounts
of D - Mannose are used by the body, it does not interfere with
healthy blood sugar regulation.
Loss
of lipoic acid to metal toxicity interferes with energy production, toxin cleanup operations,
blood sugar regulation and maintenance
of a
healthy weight.31
While more research on much larger groups
of individuals to further evaluate and confirm these
blood sugar regulating benefits, this area
of health research is an especially exciting one for anyone who loves sweet potatoes but is nevertheless concerned about
healthy blood sugar regulation.
A normal immune reaction,
blood sugar regulation,
healthy hormone balance and even the production
of mood - enhancing neurotransmitters: each is dependent on good gut health.
Steadiness and hardiness
of digestion are very important for
healthy blood sugar regulation since they help prevent both too quick digestion and release
of sugars from food as well as too slow digestion
of food that might cause unwanted dips in
blood sugar in the hours following a meal.
Zucchini is a wonderful source
of B vitamins, omega - 3 fatty acids, zinc and magnesium, all
of which help with
healthy blood sugar regulation.