Sentences with phrase «healthy roasted nuts»

Not exact matches

You can roast them longer but the longer you roast them, the more the nuts will oxidise (meaning, less healthy).

Really morerish healthy nibbles, but I only roasted nuts for 15 mins at 180c.

Filed Under: Dairy Free, Eggless, Gluten Free, Healthier Dishes, Low Carb, Nut Free, Salads, Sauces, Special Diets, Sugar Free, Vegan, Vegetable Side Dishes, Vegetarian Tagged With: Dairy free, eggplant, garlic, gf recipe, gluten - free, Nutritional Yeast, parsley, quinoa, roasted veggie, salad, sesame seeds, Umami, vegan recipe, vegan salad, vegetarian recipe, Viktoriastable

This healthy appetizer platter of roasted vegetables and shrimp is served with romesco sauce, the classic red pepper and nut sauce from Spain.

Roasted masala spiced nuts are the perfect slightly sweet, slightly savoury snack made with all natural healthy ingredients!

Category: Healthy Recipes, Holidays, Savory Recipes Tags: chickpea, dairy - free, food, food photography, gluten - free, healthy, light, low - fat, nut - free, plant - based, recipe, roasted cauliflower, soup, soy - free, styling, swiss chard, tomato, vegan, veganyackattack, vegetarian,Healthy Recipes, Holidays, Savory Recipes Tags: chickpea, dairy - free, food, food photography, gluten - free, healthy, light, low - fat, nut - free, plant - based, recipe, roasted cauliflower, soup, soy - free, styling, swiss chard, tomato, vegan, veganyackattack, vegetarian,healthy, light, low - fat, nut - free, plant - based, recipe, roasted cauliflower, soup, soy - free, styling, swiss chard, tomato, vegan, veganyackattack, vegetarian, winter

Filed Under: Condiments Tagged With: Dairy - Free, Egg - Free, Food, Gluten - Free, Healthy, Homemade, Nut Butter, Nuts, Pecan Butter, Pecans, Recipe, Roasted, Snacks, Soy - Free, Stevia, Sugar - Free, Sweet, Vanilla, Vegan, Vegetarian, WIAW

Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe.

-LSB-...] Trinity of Trinity's Kitchen is sharing: * Festive Seed Roast Loaf (gluten - free, vegan and super healthy) * Christmas Fruit n» Nut -LSB-...]

Category: Dinner, Entree, Healthy Recipes, Holidays Tags: blog, chickpeas, christmas, couscous, d750, dinner, easy, entree, food, food photographer, healthy, holidays, jackie sobon, nikon, nut - free, pilaf, pomegranate, recipe, roasted, sauce, soy - free, sponsored, squash, stuffed, stylist, tahini, thanksgiving, vegan, vegan yack attack, vegetarian, wild garden, wildgarHealthy Recipes, Holidays Tags: blog, chickpeas, christmas, couscous, d750, dinner, easy, entree, food, food photographer, healthy, holidays, jackie sobon, nikon, nut - free, pilaf, pomegranate, recipe, roasted, sauce, soy - free, sponsored, squash, stuffed, stylist, tahini, thanksgiving, vegan, vegan yack attack, vegetarian, wild garden, wildgarhealthy, holidays, jackie sobon, nikon, nut - free, pilaf, pomegranate, recipe, roasted, sauce, soy - free, sponsored, squash, stuffed, stylist, tahini, thanksgiving, vegan, vegan yack attack, vegetarian, wild garden, wildgardeneats

To take the edge off the guilt trips I went on (I HAD to taste the cake, you see) I religiously snacked on these healthy treats: black chickpea sprouts salad, black chickpea sprouts sundal, roast vegetables with mushrooms, zesty date orange muffins, oatmeal fruit and nut breakfast cookies, multigrain sundal and this refreshing ginger, mint and cumin limeade.

Naturally More Almond Butter - 100 % All Natural Nut Butters - Finely Roasted - Probiotics - Heart Healthy - Flax - Gluten Free - Peanut Free - Vegan 16 oz.

Naturally More Almond Butter - 100 % All Natural Nut Butters - Finely Roasted - Probiotics - Heart Healthy - Flax - Gluten...

Every Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeroness

This nut roast is rich in lentils (high in protein, vitamin B1 and minerals), walnuts, hazelnuts, cashew so it's not only delicious it is a nutritious, healthy meal.

Comprised of healthy, (usually) plant - based ingredients like grains, roasted vegetables, nuts, sometimes fruits, a handful of leafy greens, and a flourish of sweet, savory, or tangy sauce, Buddha Bowls offer infinite combinations of flavor and texture.

Home - roasted nuts are the best Nicole @ Squash on Squash recently posted... 5 Healthy Holiday Habits

-LSB-...] back the gingerbread with Gingerbread Glazed Roasted Nuts from Exsloth... I could even convince myself these are halfway to healthy... at least all -LSB-...]

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

clockwise from top left: Herby Italian Salad Dressing from Treble in the Kitchen, Blender Alfredo Sauce from Lauren Lives Healthy, Creamy Cashew Cheese Sauce from Fighting for Wellness, Low - Fat Vegan Nut - Free Gluten - Free Cheese sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Menu.

A vibrant, healthy and nutrient - dense vegetarian appetizer, this roasted beet hummus is topped with homemade basil pesto and pine nuts.

Trinity of Trinity's Kitchen is sharing: * Festive Seed Roast Loaf (gluten - free, vegan and super healthy) * Christmas Fruit n» Nut Truffles

Everyone's favorite: Roasted beets with caramelized garlic, walnuts and goat cheese My personal favorite: Roasted beets & charred onion salad with rosemary, pine nuts and pecorino cheese Roasted beets pomegranate and kaniwa salad with corn, avocado, and cilantro — probably one of the cleanest, and healthiest salads on the blog

DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart

Garlic ginger kale bowls are a simple, healthy and satisfying meal; garlicky kale on top of cauliflower rice with ground meat or beans, roasted nuts and Sriracha.

-LSB-...] Mrs. R of Honey from Flinty Rocks made Lemon Lavender Muffins with Lavender Sugar Alisha of GF Mostly Vegetarian made a Sweet Potato Breakfast Loaf Amanda of Gluten Free Maui made Classic Banana, Oat, and Pecan Quick Bread Amie of The Healthy Apple made Gluten - Free Agave Apricot Quick Bread Britt of GF In The City made Date & Walnut Bread Brooke of Bell Wookie made Double Chocolate Cherry Muffins Caleigh of Gluten Free [k] made Cardamom Banana Bread Caneel of Mama Me Gluten Free made Peach Poppyseed Bread Caroline of The G Spot Revolution made Orange Spice Bread with a Vanilla Glaze Claire of Gluten Freedom made Piña Colada Muffins with Coconut - Rum Glaze and Toasted Coconut Danna of Sweet Dees Gluten Free made Blood Orange Cardamom Muffins Elana of Elana's Pantry made Almond Flour Muffins Erin of Mysteries Internal made Strawberry Yogurt Muffins Erin of The Sensitive Epicure made Chocolate Chip & Walnut Muffins with Streusel Flo of Makanaibio made gluten - free muffins Gretchen of Kumquat made a Gingerbread Fig Loaf Irvin of Eat the Love made Meyer Lemon Muffins with Slow - Roasted Balsamic Red Wine Strawberry Jam Jenn of Jenn Cuisine made Chestnut and Chocolate Quickbread Karen of Cooking Gluten Free made muffins Kate of Kate Alice Cookbook made Raspberry Banana Crumble - Top Muffins Kate of Gluten Free Gobsmacked made Mocha and Chocolate Chip Muffins Lauren of Celiac Teen made a Cocoa Quickbread Lisa of Gluten Free Canteen made Almond Cherry Berry Banana Muffins, Gluten Free Lisa of With Style and Grace made a Rosemary Lemon Quick Bread Marla of Family Fresh Cooking made Sweet Strawberry Snack Cakes Mary Frances of the Gluten Free Cooking School made Cranberry Orange Bread with Cream Cheese Icing Meaghan of The Wicked Good Vegan made Vegan Gluten - Free Apricot - Orange Bread Melanie of Mindful Food made Almond Joy Muffins Nannette of Nannette Raw made Chai Muffins Robyn of Chocswirl made Brown Butter Apple Spice Muffins with Pecan Nut Streusel Silvana of Silvana's Kitchen made Chocolate - Coated Marshmallow - Topped Vanilla Cupcakes Tara of A Baking Life made Caramelized Banana Bread with Pecan Streusel Wendy of La Phemme Phoodie made Cheesy Apple Butter Bread with Garlic Powder Winnie of Healthy Green Kitchen made Banana Bread -LSB-...]

-LSB-...] from Fighting for Wellness, Low - Fat Vegan Nut - Free Gluten - Free Cheese sauce from Healthy Helper, Fire - Roasted Tomato Taco Sauce from Diary of a Semi-Health Nut Fat - Free Thousand Island Dressing from Ari's Menu.

Private label is our specialty for healthy snack options from trail mixes to roasted and flavored nuts to chocolate covered pretzels and candies.

These nuts are full of vitamins and healthy fats and available in raw, roasted and salted, and roasted, no salt varieties.

This Healthy Dark Chocolate Bark is made with dark chocolate, peanut butter, chopped pretzels and chopped roasted nuts.

I have a healthy serving of nut butter with the roasted veggies for my fats... which I'm trying to cut back on but have no self control.

Mega Clump Granola / / Brewing Happiness Red Flannel Beet Hash with Dill / / W U H A U S Small Batch Roasted Soup / / Well and Full Fudgy Nut and Seed Butter Brownies / / One Part Plant + What's Cooking Good Looking + Double Thyme + A Couple Cooks Creamy Quinoa and White Bean Risotto with Crispy Brassica Florets / / Vegetarian Ventures + The House by Greenhouse Juice + A Beautiful Plate + Love & Lemons + Naturally Ella Cider and Sunflower House Dressing / / Faring Well Moroccan Stew + Sunshine Everything Crackers / / Golubka Kitchen Coconut Macaroon Cookie Truffles / / wildernessa Seedy Sesame Granola Bars with Chocolate / / Flourishing Foodie Broccoli Caesar with Smoky Tempeh Bits / / Earth & Oven Lentil Crunch Salad with Pepperoncini Dressing / / With Food + Love Easy Gluten - Free Waffles + Maple Spice Buckwheat Crispies Cereal / / Tending the Table Brussels Sprouts Salad with Lime and Miso / / The Green Life Weeknight Root Vegetable Dal / / The Healthy Maven + Blissful Basil Sweet and Sour Cabbage Stew with Rosemary / / The Perpetual Season + Wholehearted Eats Burrito - Stuffed Sweet Potatoes with Rustic Salsa and Guacamole / / Yum Universe + Cookie + Kate + Vegan Yack Attack + Connoisseurus Veg + Olives for Dinner Whipped Lentil Chipotle Dip / / Spabettie Book Club Tuesday Review / / Shipshape Eatworthy Book Review / / eat.

I want to know if roasted (without oil / salt) nuts and seeds are healthy, in term of their fats.

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Healthy people remedy that problem by always traveling with healthy, clean snacks like slow - roasted or dehydrated nuts, protein powder, low - sugar impact fruit with almond butter, and other healthy foods and snacks so they never succumb to whatever sugary concoction others might hungrily devour in an emeHealthy people remedy that problem by always traveling with healthy, clean snacks like slow - roasted or dehydrated nuts, protein powder, low - sugar impact fruit with almond butter, and other healthy foods and snacks so they never succumb to whatever sugary concoction others might hungrily devour in an emehealthy, clean snacks like slow - roasted or dehydrated nuts, protein powder, low - sugar impact fruit with almond butter, and other healthy foods and snacks so they never succumb to whatever sugary concoction others might hungrily devour in an emehealthy foods and snacks so they never succumb to whatever sugary concoction others might hungrily devour in an emergency.

Enjoy with crackers, fresh sliced or roasted veggies, fruit, nuts or hummus for a healthy snack or appetizer.

To indulge salty cravings: Eat a handful of dry - roasted nuts; they're loaded with heart - healthy fats, protein, and vitamins, yet still have a salty punch.

Buy extra goodies at the farmers market so you can stock up on healthy snacks like ripe peaches, hand roasted nuts, or local yogurt.

Raw nuts contain a lot of healthy fat, and when you buy them already roasted or toasted, many of those healthy fats can be changed into unhealthy fats because they have been exposed to high heat.

Filed Under: Gluten Free, Lunch, Paleo, Pastas, Side Dishes, and Salads, Snacks, Uncategorized, Vegan Tagged With: carrots, gluten free, healthy, nut free, nutrition, paleo, Real food, roasted, side dish, tahini, unprocessed, vegan, Vegetarian, whole food

Square Meal Round Table's Roasted Balsamic Strawberry Pavlova The Cooking of Joy's Strawberry Matcha Cream Cheese Tart This Healthy Table's Strawberry Tahini Shortcake Flours in Your Hair's Strawberry Milk Donuts The Wood and Spoon's Strawberry Icebox Pie Smart in the Kitchen's Rustic Strawberry Galette The Herb and Spoon's Strawberry - Jam Filled Brioche Donuts Better with Biscuit's Strawberry Cobbler My Kitchen Love's Strawberry Rhubarb Tart Sift and Simmer's Rose Strawberry Hibiscus Mille Crepe Cake What Great Grandma Ate's No Bake Strawberry Cheesecake Bars (Paleo, Vegan) A Modest Feast's Greek Yogurt With Crispy Quinoa and Roasted Strawberries Hola Jalapeno's Strawberry Pink Peppercorn Margarita Worthy Pause's Strawberry - Basil Shrub Cocktail Hot Dishing It Out's Panna Cotta with Strawberry Jelly Figs & Flour's Shrimp Tacos with Strawberry Apricot Salsa Pie Girl Bakes» Strawberry Ginger Pie Crumb Top Baking's Strawberry Chia Jam Oat Bars The Gourmandise School's Strawberry Pistachio Salad Tiny Kitchen Caper's Strawberries and Cream Pound Cake Cook Til Delicious» Mini Chocolate Cake with Strawberry Ganache Something New For Dinner's Watermelon, Tomato and Strawberry Salad with Burrata A Spicy Perspective's Fresh Strawberry Yogurt Cake Easy and Delish's Strawberry Brigadeiros Plays Well with Butter's Strawberry Salad with Goat Cheese, Grilled Chicken, & Maple Balsamic Vinaigrette Katherine in Brooklyn's Roasted Strawberry Balsamic Ice Cream Sugar Salt Magic's Strawberry Mousse Tart The Healthy Sins» Coconut Flour Crepes Topped with Fresh Strawberries and Coconut Yogurt Lemon Thyme and Ginger's Strawberry Basil No Churn Ice Cream Jessie Sheehan Bakes» Strawberry Basil Turnovers Bavette Meat & Provisions» Pickled Green Strawberries Rezel Kealoha's Apple Cider Rose Poached Strawberries with Thyme Flowers Made from Scratch's Roasted Strawberry and Basil Ice Cream Eat Cho Food's Strawberry Basil Glazed Donuts What's Karen Cooking's Strawberry Eton Mess More Icing Than Cake's Strawberry, Balsamic & Black Pepper Babka Well Seasoned Studio's Classic Vanilla Layer Cake with Mascarpone Buttercream and Fresh Strawberries Farm & Coast Cookery's Strawberry & Thyme Shortcake Marianne Cooks» Strawberry Madeleines Clean Plate Club's Mini Strawberry Bundt Cakes with Lemon Glaze My Berkeley Kitchen's Strawberry Kale Salad with Balsamic Vinaigrette The Cinnaman's Rose Hibiscus Strawberry Icebox Pie Prickly Fresh's Strawberry Burrata Kale Salad with Pistachio & Lemon Vinaigrette Maren Ellingboe's Angel Food Cake with Whipped Cream & Strawberries Fufu's Kitchen's Vegan Strawberry Ice Cream Sandwiches What Annie's Eating's Vegan Strawberry + Basil Ice Cream Katie Bird Bakes» Strawberry Crumble Bars Cosette's Kitchen's Strawberry Shortcake Blossom to Stem's Strawberry Pavlova with Mezcal and Lime Babby Girl Yum's Strawberry Spinach Almond Salad It's a Veg World After All's Butter Lettuce Strawberry Salad with Poppyseed Dressing Le Petite Eats» Strawberry Orange Blossom Tartlets Cooking with Cocktail Ring's Basil Balsamic Strawberry Shortcake Ful - Filled's Lilac Sugar Strawberry Shortcakes with Greek Yogurt Whipped Cream The College Housewife: Mixed Berry Whiskey Crisp Frosting and Fettuccine's Strawberry Basil Layer Cake with Strawberry Simple Syrup Zestful Kitchen's Strawberry & Pine Nut Brittle Salad

Unhealthy versions of healthy foods noted above include canned fruit in sugar - syrup, processed vegetables (canned, frozen or from fast food outlets) with sugar, flour or chemicals, baked beans in a sugar and flour sauce, powdered and processed eggs with trans fats, processed cheese and cheese spreads, cold cuts (bologna, salami, chicken and turkey loaf, fish sticks), peanut butter (typically containing sugar and trans fat), and roasted nuts (often with ingredients you can't even pronounce).

Roasted nuts and seeds may taste better, but raw is much healthier.

I have a healthy serving of nut butter with the roasted veggies for my fats... which I'm trying to cut back on but have no self control.

I'm thinking about often hearing the advice that it is healthier to buy raw nuts and roast them ourselves.

Choose roasted nuts, such as almonds, walnuts or pecans, that don't contain a lot of added sodium to keep the snack as healthy as possible.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Roasted masala spiced nuts are the perfect slightly sweet, slightly savoury snack made with all natural healthy ingredients!

Nuts and seeds are full of healthy fats (and other nutrients such as minerals, vitamins and healthy fiber) but these healthy fats are very sensitive to heat and they have a low heat threshold therefore when we roast or bake them we ruin the good fats that are so beneficial.