Although good quality protein can be obtained from a variety of
healthy food sources, such as lean meats, wild fish, diary and beans, for people with tight
schedules or bulking aspirations, protein powders offer a convenient and easy way to meet the daily
requirements of this life - sustaining nutrient.
Well, it might not be a good idea to include a lot of processed food in your diet as you need to keep up - to the
requirements of an intense college
schedule and a balanced and
healthy diet would help you with it.