Sentences with phrase «healthy sleep rituals»

Long - term healthy solutions include balancing blood sugar, creating healthy sleep rituals, and can include using foods like pumpkin seed, oatmeal, dandelion, Montmorency cherries and an occasional pulque.

Not exact matches

Including this simple ritual in your day will offer benefits such as whiter teeth, clearer skin, healthier gums, fresher breath, clearer sinuses, an improved lymphatic system, better sleep and increased energy, and for pre-menopausal women better regulated menstrual cycles.

Having a bedtime ritual helps little ones transition to bed, feel secure, and develop healthy sleep habits for their lifetime.

Research shows that a bedtime ritual helps little ones transition to bed, feel secure, and develop healthy sleep habits for their lifetime.

To help develop healthy sleep habits, you can start to develop bedtime rituals.

In fact, setting your little one up with the right sleepy - time ritual now can help develop healthier sleep habits later.

Filed Under: Self Care & Personal Development Tagged With: bedtime, healthy habits, minddset shift, personal development, ritual, self care, sleep, workshop

At the Chopra Center, we find that if people can commit to a consistent sleep ritual, they can usually retrain their mind to experience healthy sleep patterns.