Sentences with phrase «healthy sleeping regimen»

Make sure you're doing everything you can to support a healthy sleeping regimen by keeping your bedroom free of both natural and artificial light, blocking out sound, and setting the air between 65 - 68 degrees.

Not exact matches

The reason that I ask this, for example, is I know many triathletes, marathoners, Crossfitters, et cetera, who probably have exercise, sleep, diet regimens that are potentially even more healthy than these professional rugby players.

I would like to stay on my new healthy regimen, but I miss my sleep.

Of course an effective skincare regimen can help mitigate the effects that our hectic, stressful lives may have on our skin, but making «beauty sleep» a priority is essential for a youthful, healthy, radiant complexion.