Sentences with phrase «healthy type of carbohydrates»

A personal favorite, this superfood contains the healthy type of carbohydrates that are an excellent source of energy.

If you think about food as your body's fuel source you know that you'll need to have in it everything your body uses.The most important parts to include are good fats, good proteins and healthy types of carbohydrates.

Not exact matches

Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.

The bananas in this easier - than - pie dessert — all you need is a knife and a microwave — are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less.

Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (especially the white, processed ones) and enjoy more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of lean proteins.

In fact, scientists found that the gut bacteria in healthy Japanese people are higher in bacteria that can digest the types of carbohydrates in seaweed (source).

Restricting your eating overnight can trigger the body to burn ketone bodies — a type of brain - healthy fat — rather than carbohydrates, he explains.

Using easy - to - understand subjective measures, like how you feel after a meal, as well as a blood glucose monitor, you can precisely determine what amounts and types of carbohydrates and other foods allow you to keep your blood sugar within healthy ranges.

Resistant starch is a type of carbohydrate that our digestive enzymes can not break down, meaning it's not absorbed in the small intestine of healthy individuals.

The difference between this type of carbohydrate and the «naughty» ones, is that it is not digested or absorbed into the body, but it has a starring role in keeping you healthy.

Best carbohydrate sources for healthy meals are: vegetables and fruits (preferably low glycemic and organic: spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes, celery, leek, onion, garlic, all types of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

Additionally, a healthy diet will emphasize fruits, vegetables and whole grains, which are good sources of fiber, a type of carbohydrate that helps lower blood sugar.

No, I'm still not a fan of cereals, grains, waffles, etc... But the use of healthy starches with breakfast, healthy carbohydrates with breakfast, fruit - based carbohydrate, potato - based carbohydrates, and those types of things is certainly acceptable especially in the case of breakfast.

He is very passionate about management of obesity, type 2 diabetes and metabolic syndrome through the scientifically proven low carbohydrate - high healthy fat diet.

So, let's get back to how «whole wheat» relates to this... Here is a little - known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that «whole wheat» is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin - A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

Fiber is a type of carbohydrate that is important for healthy digestive function and can lower your risk for obesity, diabetes, high cholesterol and heart disease.

The researchers go as far as suggesting that given the endemic levels of insulin resistance prevalent in type 2 diabetes and pre-diabetes patients, limiting the intake of sugar and refined carbohydrates in conjunction with healthy weight management should be the number 1 dietary goal for most people.

On the other hand, the roots of dandelion are rich in inulin, a type of carbohydrate that supports healthy gut flora and has been suggested to be responsible for the digestive properties of the herb.

One of the best sources of complex carbohydrates is oats, because they are a highly nutritious gluten - free cereal that contains a healthy type of fiber known as beta gluten.

In this 5 part series you'll learn the reasons why and also when you might consider eating carbohydrates, along with what types of foods are the most beneficial to keep you fit and healthy.

A 5 - year study of 3,500 middle - aged adults published in the British Journal of Psychiatry in 2009 showed that people who ate a diet high in processed foods, including refined carbohydrates, sugary desserts, fried foods and processed meats, had a 58 percent higher risk of depression compared with those who followed a healthy Mediterranean - type diet.