Sentences with phrase «healthy weight decreases»

Having a healthy weight decreases your risk of heart disease, which is more easily achievable with the fiber in avocados.

Not exact matches

Besides protecting your heart, decreasing your risk for certain cancer AND helping you maintain a healthy weight, sources of monounsaturated fat taste great!

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

Health benefits for black rice include decreasing chances of a heart attack and stroke, improving digestive health, helping detoxify the body of harmful build - ups, aiding in healthy weight loss, helping prevent diabetes, and preventing obesity.

Casein is an extremely high - protein supplement that has a number of benefits, including healthy metabolism and weight loss, digestive health, stable blood sugar, healthy immune system, lean muscle development, decreased muscle deterioration, hormone balance and recovery from sport and illness, to name just a few.

«Maintaining a healthy weight may be associated with a decreased likelihood of developing breast cancer by limiting the amount of DNA damage in the breast glands.»

«Because healthier meals are perceived to be less likely to promote weight gain,» Chernev writes, «people erroneously assume that adding a healthy item to a meal decreases its potential to promote weight gain.»

The majority of people can decrease their risk of this disease by refraining from smoking, being physically active, maintain a healthy diet and body weight, and controlling cholesterol, blood pressure and blood sugar.

Renew your commitment to weight loss and healthy eating by decreasing calories and increasing exercise time for one full week.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

Instead, Eat Stop Eat is a smart, scientific and healthy way of decreasing your weekly calories so that you can lose or maintain weight without stressing about the exact macronutrients and size of each and every meal.

In a study of healthy and type 2 diabetes participants to determine the blood glucose response after eating a meal of brown rice in comparison to white rice, the total sugar released in vitro was 23.7 percent lesser in brown rice compared to white rice, thus helping to decrease the risk of weight gain.

• Increase energy, performance, and stamina • Strengthen the immune system • Lower most risk factors for cardiovascular disease • Improve brain function: mood, intelligence, behavior, and vision • Aid in weight reduction • Regulate organs and glands • Speed recovery and healing • Support healthy child development • Improve digestion • Decrease infection • Keep bones strong • Protect genetic material • Ease PMS • Produces beautiful skin, hair, and nails

While physical activity lowered plasma triglyceride more with regular activity breaks, activity breaks were more effective than continuous physical activity at decreasing negative blood sugar and insulin levels in healthy, normal - weight adults.

Weight training has also been found to improve blood lipids — it decreases the «unhealthy» LDL cholesterol and boosts the «healthy» HDL.

Health benefits for black rice include decreasing chances of a heart attack and stroke, improving digestive health, helping detoxify the body of harmful build - ups, aiding in healthy weight loss, helping prevent diabetes, and preventing obesity.

Bottom line... when I want to gain weight, I increase my carbs... when I want to lose weight, I decrease my carbs and eat more proteins, healthy fats, and lots of veggies.

Because true weight loss is simply a byproduct of getting healthy and decreasing overall inflammation.

Even small amounts of weight loss can decrease the risk of disease, and every effort should be made to maintain a healthy BMI.

Walking is great for a slow decrease and for maintaining a healthy insulin level, but cycling uphill, lifting very heavy weights or any exercises that require real effort and exertion are the real deal.

When your body gets a balance of macronutrients, you're rewarded with greater energy, an easier time maintaining a healthy weight, a decrease in cravings, and more.

Love the keto diet and would use this cookbook daily to be healthy, lose weight and decrease my osteoarthritis symtoms

When your body gets a balance of macronutrients, you're rewarded with greater energy, an easier time maintaining a healthy weight, a decrease in cravings,...

Almonds are one of the best foods for you as they may decrease risk of heart attack, aid in weight loss, and are even known to maintain a healthy head of hair!

It will help you start to love eating more veggies and it will definitely help you increase your healthy and decrease your weight.

Reducing sugar intake helps you maintain a healthy weight, lowers blood pressure, decreases your risk of heart attack and keeps your brain sharp.

Although metabolic syndrome is a serious condition, you can reduce your risks significantly by decreasing your weight, eating heart healthy foods, managing blood glucose, cholesterol, and blood pressure through diet, exercise and supplements.

«Even short - term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans»

(And lunch like a prince, dinner like a pauper...) I think they were both tapped into the knowledge that a healthy breakfast is important for so many reasons — more energy, decreased cravings, balanced mood, weight loss and weight management, and more.

I'm not sure how this happened, but I'm guessing it's a combination of increasing muscle (I lift weights and started a new program), some decreased activity (just started law school), and probably increased calories (even though I still was trying to eat healthy).

Studies show that periodic fasting can cause a healthy decrease in blood glucose and insulin, improve immune function, and reduce excess body fat and weight.

eriodic fasting can cause a healthy decrease in blood glucose and insulin, improve immune function, and reduce excess body fat and weight.

Like Whole30 our nutrition philosophy is to encourage you to focus on healthy and nutritious foods with minimal processing in order to help decrease cravings, regulate your weight, balance your blood sugar, and prevent disease.

In a randomized crossover study designed to compare the effects of pectin (12 g / d), cellulose (15 g / d), and lignin (12 g / d) on stool characteristics in healthy volunteers, pectin did not alter transit time or increase 24 - hour stool wet weight, whereas cellulose decreased mean stool transit time and increased mean wet stool weight (Hillman et al., 1983).

In a randomized, crossover study designed to compare the effects of supplemental pectin (12 g / d), cellulose (15 g / d), and lignin (12 g / d) on stool characteristics of healthy volunteers, cellulose was the only fiber that significantly decreased (â $ «27 percent) mean stool transit time and increased mean wet stool weight (+57 percent)(Hillman et al., 1983).

In overweight and obese individuals attempting to lose weight, decreases in muscle mass may down - regulate metabolic processes, such as protein turnover and basal metabolic rate, thus compromising healthy weight management (2, 3).

A healthy weight for your dog helps decrease the risk for arthritis, heart diseases, and diabetes.

Feeding them the proper amount of nutritious food, along with exercise, keeps your dog at a healthy weight and decreases the load on their joints.

I often see that veterinarians and food companies still promote feeding seniors foods drastically decreased in protein and fat, even though this is generally not indicated, and research has shown that especially senior dogs, as long as no other health issues require the reduction of protein for specific reasons, actually remain healthier with a higher protein level in their diet than on low - protein «Senior», «Less Active» or «Weight Management» foods.

A healthy animal with a moderate tapeworm infection may show no outward signs, but heavy or chronic infections can lead to a dull coat, decreased appetite, and weight loss.

A holistic vet can help develop a diet plan that helps maintain weight, decrease inflammation, and keep a pet healthy and active.