Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1
heaping tbsp almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop protein powder (optional) 3/4 cup of coconut water + 1/4 cup of coconut cream (or 1 cup thick coconut milk) a small handful of ice cubes
250g oats 1 small banana 1 small apple 3
heaped tbsp almond butter 3 heaped tbsp date syrup 3 heaped tbsp maple syrup 20g cocoa nibs 1 heaped tbsp cocoa powder + 160g Rawr Goji Chocolate Chunks * Handful of dried goji berries
Not exact matches
1
tbsp whey protein + 1
tbsp ground
almonds 1
heaping tbsp (24g)
almond butter (I used smooth Barney
butter, waaaa) 1
tbsp (around 16 ml)
almond milk 2
tbsp (16g) ground
almonds Stevia drops to taste (I used these!
2 bananas well mashed 2 cups of organic old fashioned oats 1
heaping tbsp of raw
almond butter 1
tbsp of cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.
Ingredients 1.5
heaping tbsp (27g) cashew
butter (or
almond or peanut
butter) 1/8 cup (10 - 12g) pea protein (I used our lovely Canadian golden pea protein powder!)
140 g (10
tbsp) unsalted
butter 140 g (2 1/2 dl minus 1
tbsp; 1 cup) brown rice flour 50 g (1 dl + 1
heaping tbsp; 1/2 cup)
almond flour 70 g (3/4 dl; 1/3 cup) light muscovado sugar 2
tbsp tapioca starch 1 1/2 tsp baking powder 1/2 tsp fine sea salt 1/2 tsp cinnamon 1/4 tsp ground ginger ⅛ tsp ground nutmeg ⅛ tsp ground cardamom (preferably freshly ground) 2 eggs (M), at room temperature 80 ml (3/4 dl; 1/3 cup) maple syrup 1 tsp vanilla extract 200 g zucchini, coarsely grated
for the streusel 70 g (1 dl + 1
heaping tbsp; 1/2 cup) brown rice flour 40 g (3
tbsp) light muscovado sugar pinch of salt 50 g (3 1/2
tbsp) unsalted
butter 2
tbsp almond meal Preheat the oven to 175 °C (350 °F).
1 cup oats 2
heaped tbsp Pip & Nut crunchy peanut
butter and maple syrup 1/2 cup
almond milk 1/2 tsp baking powder 1/2 tsp vanilla essence 1 egg 1 tsp Sweet Freedom fruit syrup
1 large handful of spinach 1/2 cup of frozen mango 1 banana 1 scoop of vanilla protein powder (optional) 1
heaping tbsp of cashew
butter 2
tbsp of coconut yogurt 1/2 cup of coconut water 1/2 cup of
almond milk
PMS Bites (makes 6 bites) 6 dates, soaked in warm water for 5 - 10 minutes (reserve the soaking water) 2 tsp of date soaking water 1 tsp of coconut oil 1 tsp of cacao or cocoa powder 1
heaping tbsp of
almond butter (or nut
butter of your choice) a pinch of sea salt cacao nibs for rolling the balls in (or shredded coconut, hemp seeds, chocolate chips, etc
2
Tbsp chia seeds + 2
Tbsp water 2 ripe bananas 1/3 cup honey 1/3 cup
almond butter 1 tsp vanilla 1/2
heaping tsp cinnamon Good pinch of sea salt 1/4 cup hemp hearts 1 1/2 cup oats 1/3 cup raisins 1/3 cup chocolate chips