• 2 peeled, sliced and frozen ripe bananas • 1/4 cup chopped pineapple • 3/4 — 1 cup light coconut milk • 2 tsp matcha green tea powder • 1
heaping cup organic spinach or kale
Not exact matches
2 bananas well mashed 2
cups of
organic old fashioned oats 1
heaping tbsp of raw almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.
4
organic eggs, 3 tablespoons coconut sugar, 1 tablespoon vanilla extract, pinch salt, 3 drops DoTerra peppermint essential oil,
heaping half
cup of bittersweet chocolate chips and 1/3
cup coconut oil.
* 1
cup organic, full - fat coconut milk (I like Native Forest brand): please see directions for how to properly use the coconut milk in this recipe * 2 tablespoons unrefined sugar (I used Madhava blonde coconut sugar) * pinch of fine sea salt * 1
heaping cup 60 % bittersweet chocolate chips (or chopped bittersweet chocolate), preferably fair trade * 1 large egg, preferably
organic / free range, beaten * coarse sea salt or smoked sea salt - optional (I used large flake smoked sea salt)
* 1 quart strawberries, preferably local (when trimmed and sliced, you should have about 3
heaping cups of strawberries; use more for an even fruitier drink, or consider using both roasted and fresh strawberries in this recipe) * 4 tablespoons
organic sugar, plus more to taste * 2 teaspoons pure vanilla extract * pinch of fine or coarse sea salt * juice of 1 - 2 limes (or lemons)- I suggest trying it with the smaller amount before adding more * handful of fresh basil (I used Thai basil from my garden) or mint * ice cubes: about 10, or to taste
2 large sweet potatoes 3
cups milk, preferably raw or
organic 1/2
cup cornmeal * 2 tablespoons
organic butter * 1/4
cup plus 2
heaping tablespoons brown sugar * 1/4
cup molasses * 1 1/2 teaspoon cinnamon * 1/2 teaspoon ground ginger * 1/2 teaspoon nutmeg * 1/2 teaspoon Himalayan or sea salt * 3 eggs, preferably
organic and free - range, at room temperature * 1/2
cup heavy cream, half and half, creme fraiche or sour cream, preferably
organic
1 large sweet potato, peeled & cooked (great to use leftovers) 1 stalk of celery, chopped fine 1 large carrot, peeled and chopped 1/4
cup capers + 1 Tablespoon vinegar water from the caper jar (preservative free) 1
heaped Tablespoon
organic vegan mayo (or regular real - food mayo) 1/4
cup flat - leaf parsley, chopped fine 1/2 teaspoon sea salt or himalayan pink salt fresh ground black pepper
• Cinnamon Raisin - add 2
heaping tablespoons ground cinnamon, 1 tablespoon vanilla extract, 1 teaspoon cinnamon oil (optional), and 1
cup organic raisins.
1
cup of buckwheat flour 1/2
cup of brown rice flour 1 teaspoon psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4 tbsp coconut sugar or sweetener of your choice 1
heaping tbsp virgin coconut oil or butter, soft 2
organic eggs A generous pinch of salt
Coconut Flour Cake with Lemon Greek Yogurt Frosting Ingredients: (Dry) 1
cup coconut flour2
heaped teaspoons baking powderpinch of salt Ingredients: (wet) 5 eggs1 small container
organic plain greek yogurt (equals about 3/4
cup) 1 tsp.
I use about 1
cup no sugar vanilla almond milk, a
heaping scoop vanilla Vega One, scoop of matcha green tea, a spoon of cinnamon, spoon of good honey, spoon of almond butter, 1/3
cup pre cooked steel cut oats, blend, then add another
cup almond milk and puree with 1
cup frozen berries and 1 frozen (peel before freezing) ripe
organic banana.
What you'll need» 500g walnuts» 2
heaped tbsp cacao or cocoa powder» 1/2 tsp cinnamon powder» 1/4 tsp salt» 20 pitted fresh dates» 1 orange (zest and juice)» 1 tsp vanilla extract or 1/2 tsp of paste» 3 tbsp Healthy Chef Protein (
organic chocolate + maca or chocolate WPI)» 2
cups coconut, flaked for rolling
1 can full - fat coconut milk 1 can
organic pumpkin 1 ripe banana 2
heaping cups of frozen pineapple 1 - 2 TBS pumpkin spice mix 1 TBS vanilla 6 - 8 Kava Forte tablets from MediHerb ground to a powder in a coffee grinder or crushed with a mortar and pestle Cinnamon, for garnish
(425 g) can (~ 1 3/4
cups) black beans, well rinsed and drained 2 large flax eggs (2
heaping Tbsp (~ 16 g) flaxseed meal + 6 Tbsp (90 ml) water) 3 Tbsp (45 g) coconut oil, melted (or sub other oil of choice) 3/4
cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract
heaping 1/2
cup (105 g)
organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips