Not exact matches
1/2 cup of pecans 1/3 cup of almond 10 pitted medjool dates 2
tablespoons of dried cranberries 1/4 cup of sultanas 1
heaped tablespoon of Linwoods chia seeds 1
tablespoon of Linwood
Hemp + protein powder 1
tablespoon of melted coconut oil 1
tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
1
heaped cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1
tablespoon raw cacao powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond, coconut,
hemp etc)
A single serving of
hemp seeds, about two
heaping tablespoons, provides 10 grams of protein and 10 grams of omegas.
If you noticed, my morning smoothie always includes a few
heaping tablespoons of
hemp seeds.
Now, make your homemade
hemp milk (so easy, I promise — just blend a
heaping tablespoon of
hemp seeds with a cup of filtered water until smooth).
heaping half cup (70gm) raw almonds
heaping half cup (70gm) raw walnuts 3/4 cup (125gm) prunes 3/4 cup (125gm) dates
heaping half cup (90gm) Manitoba Harvest
Hemp Hearts 2
tablespoons water 1
tablespoon ground ginger 2 teaspoons cinnamon 1 3/4 cup (175) naturally - sweetened vegan vanilla protein powder (I order a rice / pea blend from True Nutrition) 2
tablespoons melted coconut oil 2
tablespoons molasses
If you don't want to use protein powder, use protein - rich seeds like chia or
hemp (add a
heaped tablespoon), and / or throw in a few spoonfuls of protein - rich cereal flakes like buckwheat or quinoa flakes.
2 bananas 2
tablespoons hulled
hemp seed 1 bag of frozen blackberries (300 gr or 1
heaping cup) 2 cups pure water 1 dropper stevia (or to taste) 1/2
tablespoon raw cacao powder 1 teaspoon camu camu powder 2 teaspoons green powder 1/2 teaspoon wheat grass powder 1 teaspoon lucuma powder 1/2 teaspoon cinnamon 1
tablespoon bee pollen 1/2 stick vanilla or 1/2 teaspoon vanilla extract pinch Celtic or Himalayan sea salt
4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup pumpkin seeds (or other nut / seed) 1 cup
hemp seeds (or other nut / seed) 1/2 cup shredded coconut 2 Tbsp ground chia seeds or flax seeds 1 1/4 cup apple juice 2
heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)