Not exact matches
1/2 cup of pecans 1/3 cup of almond 10 pitted medjool dates 2
tablespoons of dried cranberries 1/4 cup of sultanas 1
heaped tablespoon of Linwoods chia
seeds 1
tablespoon of Linwood
Hemp + protein powder 1
tablespoon of melted coconut oil 1
tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
A single serving of
hemp seeds, about two
heaping tablespoons, provides 10 grams of protein and 10 grams of omegas.
If you noticed, my morning smoothie always includes a few
heaping tablespoons of
hemp seeds.
Now, make your homemade
hemp milk (so easy, I promise — just blend a
heaping tablespoon of
hemp seeds with a cup of filtered water until smooth).
If you don't want to use protein powder, use protein - rich
seeds like chia or
hemp (add a
heaped tablespoon), and / or throw in a few spoonfuls of protein - rich cereal flakes like buckwheat or quinoa flakes.
2 bananas 2
tablespoons hulled
hemp seed 1 bag of frozen blackberries (300 gr or 1
heaping cup) 2 cups pure water 1 dropper stevia (or to taste) 1/2
tablespoon raw cacao powder 1 teaspoon camu camu powder 2 teaspoons green powder 1/2 teaspoon wheat grass powder 1 teaspoon lucuma powder 1/2 teaspoon cinnamon 1
tablespoon bee pollen 1/2 stick vanilla or 1/2 teaspoon vanilla extract pinch Celtic or Himalayan sea salt
4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup pumpkin
seeds (or other nut /
seed) 1 cup
hemp seeds (or other nut /
seed) 1/2 cup shredded coconut 2 Tbsp ground chia
seeds or flax
seeds 1 1/4 cup apple juice 2
heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)