Ingredients: 240g chickpeas (or 1 tin drained) 300g sweet potatoes 2 large cloves garlic 1 handful fresh coriander leaves 1/4 teaspoon ground cardamon 1
heaped teaspoon ground turmeric (or 1 heaped tablespoon of freshly grated) 2 teaspoons heaped ground coriander 1 teaspoon heaped ground cumin 2 tablespoons olive oil 1 heaped teaspoon sea salt 2 tablespoons gram flour (chickpea flour) Extra gram flour for rolling with
After watching a number of videos from Dr Greger on flaxseed and it's many benefits, I have for months been adding 3
heaping teaspoons ground flaxseed in with oatmeal.
Not exact matches
4 slightly
heaped cups (about 20 ounces) fresh, ripe strawberries, hulled and quartered 2/3 to 3/4 cup granulated sugar (we used the latter but use less if you're sensitive to sugar) 1/2 cup water Juice of 2 limes 1/4 to 1/2
teaspoon freshly
ground black pepper (use less for a barely detectable bite, more if you'd like it more present) Pinch of sea salt
I tossed a
heaping cup of the artichoke hearts in the food processor and added in the juice of a lemon, two tablespoons of extra virgin olive oil, a pinch of salt, and a scant half
teaspoon of
ground white pepper.
1 1/3 cups whole wheat white flour 2/3 cup wheat germ 1
teaspoon baking soda 1/4
teaspoon salt 2
heaping teaspoons cinnamon 3/4
teaspoon ground ginger 1/2 cup 1 % milk 1/2 cup low fat vanilla yogurt 1/3 cup cane sugar 1/4 cup molasses
5 cups sliced pears 1 1/2
heaping cups whole cranberries, fresh or frozen (if frozen, do not thaw) 3 tablespoons honey, or more to taste 1
teaspoon ground cinnamon 1
teaspoon cornstarch
1 tablespoon olive oil 1 small yellow onion, small dice 1/2
teaspoon chili flakes 1/4 cup tomato paste 1/2 cup French lentils, soaked for at least 8 hours and drained 2 cups marinara sauce 6 cups vegetable stock 1
heaped cup small - diced vegetable of choice (see headnote) 4 cups chopped greens of choice (roughly one bunch — I used a mixture of lacinato kale and dandelion) 1
teaspoon red wine vinegar sea salt &
ground black pepper, to taste
1/2 cup of pecans 1/3 cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4 cup of sultanas 1
heaped tablespoon of Linwoods chia seeds 1 tablespoon of Linwood Hemp + protein powder 1 tablespoon of melted coconut oil 1 tablespoon of orange zest 1
teaspoon of cinnamon powder 1/2
teaspoon of
ground ginger 1/4
teaspoon of
ground clove 1/4
teaspoon of
ground nutmeg
I like turkish
ground espresso in my banana breads so I also added a
heaping teaspoon to the wet ingredients.
3 pounds chili meat 15 - ounce can tomato sauce 1 cup water 1
teaspoon Tabasco sauce 3
heaping tablespoons chili powder or
ground chile peppers 1
heaping tablespoon oregano 1
heaping teaspoon comino powder (cumin) 2 onions, chopped Garlic to taste 1
teaspoon salt 1
teaspoon cayenne 1
teaspoon paprika 12 red peppers 4 or 5 chile pods 2
heaping tablespoons flour
I've done plain, cheddar,
ground flax (actually, I always add the
ground flax - 3 or 4
heaping teaspoons of it, it doesn't really change the flavor too much), 5 cheese, and tomorrow's is going to be garlic & chive (to be served toasted with cheddar on top... Mmm!).
3 cups of
heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup plain or vanilla Greek yogurt 3 eggs 2
teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3
teaspoons of
ground cinnamon 1/8
teaspoon nutmeg 1
teaspoon baking soda 1/4
teaspoon baking powder 1 ripe banana 1
teaspoon salt
Makes 8 muffins Coconut oil to grease tin 1/2 cup of almond flour 1/4 cup of coconut flour 1
heaped teaspoon of
ground cinnamon 1
teaspoon ground nutmeg 1 large ripe banana 4 large eggs 1 cup of grated carrot 1 tablespoon of maple syrup 1
teaspoon of baking powder (gluten free)
2 green tea bags 2 cups boiled water 1 cup raw almonds, soaked 8 hours in water, drained and rinsed OR 4 tablespoons raw almond butter 2 cups filtered water 1
heaping tablespoon raw fresh ginger, chopped 2
teaspoons ground cinnamon 1/2
teaspoon nutmeg 1/8
teaspoon ground cloves 2 - 3 tablespoons maple syrup, to taste 2 - 3 tablespoons honey, to taste pinch of sea salt pinch of freshly
ground black pepper
2
heaping cups Oregon Berries Frozen Blackberries 1 Frozen Banana 1
heaping cup unsweetened Almond Milk 1/4 cup Oats 2
teaspoons Vanilla Extract 1
teaspoon Fresh Lemon Juice 1
teaspoon Liquid Stevia 1/4
teaspoon Ground Cinnamon
1) 3 cups of almond meal /
ground almonds / almond flour 2) 2
teaspoons of gluten free baking powder (or 3/4
teaspoon of baking soda) 3) 1/4 cup (60g) of butter, room temperature 4) 1
heaped tablespoon of honey 5) 1
teaspoon of pure vanilla extract 6) 2 eggs
To make this Vitamin C Strawberry Blast: Blend up 6 strawberries + 1 orange (peeled) + 1 banana + 1 small piece of frozen pitaya (optional) + 1 tablespoon
ground flax + 1
heaping teaspoon maca powder + 1 cup almond milk and a handful of ice.
MEXICAN HOT CHOCOLATE: Stir in 1
heaping tablespoon of raw cacao powder, 1/2
teaspoon ground cinnamon, and 1 tablespoon of maple syrup.
I actually only used a half
teaspoon of
ground celery seed (not salt), and may have added the
heaping 1
teaspoon of salt that 75 % of the recipe called for.
ingredients FOR THE GLAZE: 1 cup ketchup 1/3 cup light brown sugar 1 tablespoon Dijon mustard 3 tablespoon Worcestershire sauce 1 tablespoon sherry vinegar 1/2
teaspoon freshly
ground black pepper FOR THE MEATLOAF: 3 heads garlic 3
teaspoons olive oil 2 cups white or sourdough bread (finely diced) 1 cup milk 1 pound
ground chuck 1 pound
ground pork 1 pound veal 1 cup onion (peeled, grated) 1 cup red bell pepper (stemmed, grated) 1
heaping tablespoon thyme leaves (finely chopped) 1
heaping tablespoon oregano leaves (finely chopped) 1
teaspoon red pepper flake 1/2 cup parsley leaves (finely chopped) 2 eggs (beaten) 1/2 cup panko bread crumbs 5 tablespoons Worcestershire sauce 3 tablespoons ketchup Kosher salt and freshly
ground black pepper (to taste) TO SERVE: 1 recipe mashed potatoes (http://abc.go.com/shows/the-chew/recipes/perfect-mashed-potatoes-michael-symon)
Dough 2 tablespoons (26g) filtered water, between 105 - 108 ˚F 1/2
heaping teaspoon (2g) active dry yeast 2
teaspoons (8g) cane sugar 1 tablespoon (11g) refined coconut oil, melted (but not hot) 3 tablespoons (45g) spiced apple cider concentrate, warm (see notes above) 1 cup + 1 tablespoon (132g) light spelt flour, plus more for kneading 1/8
teaspoon fine sea salt Pinch of
ground cinnamon
1/2 pound
ground beef 1/2 pound
ground pork 4 tablespoons panko breadcrumbs 1
heaping tablespoon Worcestershire sauce 1 tablespoon low sodium soy sauce 1 small onion, finely diced 1 egg 1
teaspoon kosher salt Pinch of pepper Vegetable oil for cooking
1 tablespoon vegetable oil 2
teaspoons sesame seed oil 1 shallot, finely diced 1 scant tablespoon red curry paste 1 tablespoon freshly grated ginger 1/2
teaspoon ground coriander 400g tin coconut milk 1
heaped teaspoon brown sugar or grated palm sugar 2 tablespoons fish sauce 1 tablespoon soy sauce 3 - 4 whole lime leaves juice of 1 lime 1 red and yellow sweet pepper, deseeded and roughly chopped 500g salmon fillets, cut into chunks salt, to taste several stems Thai basil or baby basil leaves blanched green beans 2 - 3 scallions, julienned steamed jasmine rice, to serve
2 large sweet potatoes 3 cups milk, preferably raw or organic 1/2 cup cornmeal * 2 tablespoons organic butter * 1/4 cup plus 2
heaping tablespoons brown sugar * 1/4 cup molasses * 1 1/2
teaspoon cinnamon * 1/2
teaspoon ground ginger * 1/2
teaspoon nutmeg * 1/2
teaspoon Himalayan or sea salt * 3 eggs, preferably organic and free - range, at room temperature * 1/2 cup heavy cream, half and half, creme fraiche or sour cream, preferably organic
1 large sweet potato, peeled & cooked (great to use leftovers) 1 stalk of celery, chopped fine 1 large carrot, peeled and chopped 1/4 cup capers + 1 Tablespoon vinegar water from the caper jar (preservative free) 1
heaped Tablespoon organic vegan mayo (or regular real - food mayo) 1/4 cup flat - leaf parsley, chopped fine 1/2
teaspoon sea salt or himalayan pink salt fresh
ground black pepper
1 1/2
teaspoons pumpkin pie spice, or 3/4
teaspoon ground cinnamon plus
heaping 1/4
teaspoon each
ground nutmeg and
ground ginger
I love it when «Pumpkin Spice» mix is available at the grocery store, as it makes this recipe as fast as possible, but if you can't locate a pre-made jar, simply make your own by using a
heaping 1/4
teaspoon of
ground cinnamon, an 1/8
teaspoon of
ground ginger, and a pinch of
ground nutmeg to replace the 1/2
teaspoon called for in this recipe.
• Cinnamon Raisin - add 2
heaping tablespoons
ground cinnamon, 1 tablespoon vanilla extract, 1
teaspoon cinnamon oil (optional), and 1 cup organic raisins.
1 3/4 cups almond or soy milk 1 tablespoon apple cider vinegar 1/4 cup of water 2
teaspoons vanilla extract 1/4 cup unsweetened apple sauce (or sunflower oil) juice and zest of 1 lemon 1 cup coconut sugar, plus 1
teaspoon for the pan 1 cup of sifted spelt flour (white) 3/4 cup whole spelt flour 1/4 cup whole rye flour 1/3 cup potato starch 1
heaping teaspoon baking soda 1
heaping teaspoon baking powder 1
teaspoon ground cinnamon pinch of salt 15 small pears 1/3 cup chopped raw walnuts 1/3 cup chopped dark chocolate
1 cup of buckwheat flour 1/2 cup of brown rice flour 1
teaspoon psyllium husk powder (optional) 2
teaspoons baking powder 1 tssp
ground cinnamon 1/2 tsp
ground vanilla 1/2 tsp
ground ginger 1/2 tsp
ground cardamom 1/4
teaspoon ground nutmeg 1/4 tsp
ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4 tbsp coconut sugar or sweetener of your choice 1
heaping tbsp virgin coconut oil or butter, soft 2 organic eggs A generous pinch of salt
heaping half cup (70gm) raw almonds
heaping half cup (70gm) raw walnuts 3/4 cup (125gm) prunes 3/4 cup (125gm) dates
heaping half cup (90gm) Manitoba Harvest Hemp Hearts 2 tablespoons water 1 tablespoon
ground ginger 2
teaspoons cinnamon 1 3/4 cup (175) naturally - sweetened vegan vanilla protein powder (I order a rice / pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses
1 cup / 200 grams red lentils 2
teaspoons curry powder (I used Madras curry) 2 tablespoons coconut oil 1/2 onion, diced 3 cloves garlic, minced or crushed 1
teaspoon ginger, peeled and minced 1 tablespoon tomato paste 1
teaspoon herb salt or sea salt 2 tablespoons arrowroot 1 cup coconut milk 1
heaping teaspoon (4 grams) agar agar cilantro, for garnish flaky sea salt and freshly
ground black pepper, for garnish