That infamous, elusive six - pack is still one of the most challenging body transformations
you hear gym goers everywhere talk about.
Not exact matches
As I geared up for motherhood my husband
heard reaffirmations from me a million times or more that I would continue to shop at my favourite boutiques, wear make - up,
go to the
gym and still have time for a facemask.
He
goes from looking like someone who has never even
heard of a
gym to looking like a guy who practically lives at one.
And a lot of people, they want something super concrete, just write it out for me, show me the pie graph of exactly what I need, but that's gonna — that's gonna depend and so I know sometimes that's not the answer that people want to
hear, you know, which that was kind of a long answer you gave which basically says everyone's different and we're gonna have to look at your hormones, we're gonna have to look at how you feel, how you're performing in the
gym and then we're
going to adjust accordingly but generally speaking, yeah, lower carb is getting.
Maybe you've
heard about the use of steroids in some
gym -
goers, bodybuilders, and sports athletes for enhancing muscle growth and improving athletic performance.
If you
go to the
gym enough you may
hear people talking about the big 3.
If you
go to a
gym, you've probably
heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake they prefer.
I have
heard from my
gym goer friends tons of time that «I just had a 40 - minute abs training».
I can almost
hear some of you saying «I've met someone who
went to the
gym for a while and stopped.
Tired of
hearing your loved ones complain that they don't have the luxury of time to
go to the
gym?
Now
hear me out: I did not help her because, compared to her
gym workouts, her best workout routine was
going to the grocery store.
We've all
heard the phrase «abs are made in the kitchen, not the
gym» so if you want to get lean and muscular, you're
going to have to focus on what you eat.
I'm so happy to
hear that despite your busy schedule, you still find time to
go to the
gym, 6 times a week!