Sentences with phrase «heard about meditation»

I first heard about meditation when I was 23 and traveling in India.

Have you heard about meditation and don't know where to start?

Not exact matches

In case you haven't heard enough about how beneficial meditation can be, here's another way researchers have found that it helps: Family members who meditated for as little as 12 minutes a day for two months while caring for a relative with dementia improved their telomere maintenance.

While he heard about a wide variety of habits, most nurtured their bodies in the morning with water, a healthy breakfast, and light exercise, and they nurtured their minds with meditation or prayer, inspirational reading, or journaling.

No doubt you've been hearing loads about the benefits of mindfulness and starting a meditation practice.

Considering your comments about meditation and plants, have you heard of or read «Gardening at the Dragon's Gate» by Wendy Johnson

I could launch into a bit concerning the relation between self - reliance and manliness, and another bit about the sort of conservative democratic individualism that's paradoxically low on the «individuality» you get out of liberal democratic individualism (I'd work in a meditation on the word «generic»)... but I'd rather hear your ideas.

The weekly yoga, tai chi, and meditation classes only get about five to 15 attendees — but based on what he hears from them, «those who come get a lot out of it.»

I still find it helpful to hear about other people's tussles with meditation.

We first heard about MedMob's meditation flash mobs in February, and they're back at it today on Easter Sunday.

You've probably heard before about how good meditation is for your mind and body — research suggests that mindfulness meditation soothes stress and improves your brain's ability to pay attention.

I am going to try this yoga for the first time today and also try meditation, which I have heard so much positive feedback about.

We have all heard about the powerful benefits of meditation: less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.

So chakra is to wheel, and you hear about it in a lot of meditation practices and things like that because these energy centers run along your spine from the top of your head, down to the bottom of your tail bone.

You can still hear the sound around you, but when you're deep in thought about your object of meditation, even those will not disturb you.

I was very fortunate that the pediatric surgeon who conducted my interview for the Columbia University College of Physicians & Surgeons was very open - minded and interested in hearing about the practice and benefits of meditation.

It seems like the amazing, life - changing magic of meditation is almost all we hear about these days.

I've heard many people talk about meditation being a huge help.

Riches: It's kind of a composite of my experiences in Miami over the years — from having my bicycle stolen to seeing street dogs and chickens to the art fairs to hearing a friend's story about a meditation class, and so on.

You'll also discover the best ways to practice meditation and mindfulness so you can experience the benefits you've been hearing about: increased focus, vitality, creativity, and emotional balance, even if you have a crazy, busy mind.

Sam Glover: Okay, so Doug, I wan na hear you talk more about, you know, the cushion style meditation, but also about other activities or things, and I'm particularly interested in how you integrate the, I'm calling it cushion meditation, with sniper, with long range shooting, because I'm super curious to hear about how that all works together.

Q: Why am I hearing so much about meditation lately?

I have heard about mindfulness and meditation for years now.

Each session consisted of about 2 h of regular MBCT / MBSR training (body scan, sitting with the breath, breathing space, seeing and hearing meditation, mindful walking, and yoga).

More commonly I hear people talk about prayer / meditation in the mornings..