Sentences with phrase «heard about mindfulness»

I have heard about mindfulness and meditation for years now.

Anyone who's read anything about therapy or psychology in the last five years will have heard about mindfulness.

Not exact matches

No doubt you've been hearing loads about the benefits of mindfulness and starting a meditation practice.

I started practicing yoga and mindfulness, after hearing about it from a support group for other abused women.

You've probably heard before about how good meditation is for your mind and body — research suggests that mindfulness meditation soothes stress and improves your brain's ability to pay attention.

You'll also discover the best ways to practice meditation and mindfulness so you can experience the benefits you've been hearing about: increased focus, vitality, creativity, and emotional balance, even if you have a crazy, busy mind.

I'd really like to hear more about your observation that mindfulness is the most powerful technique that you teach people.

I'm sure you've heard a bunch of things about mindfulness, presence and embodiment.

When she became anxious or panicked about a situation or event, such as sitting in one of her classes with another girl who had been mean to her, mindfulness skills encouraged her to fully concentrate on the experience of learning — what was she seeing, hearing, etc. — versus what she was imagining was going to happen when the bell rang.