Not exact matches
You've
heard me talk
about the beneficial omega fats in nuts many times, but did you know that they're also high in fiber, protein, and
minerals?
We may not
hear about it as much as certain nutrients that get more airtime, but magnesium is a major
mineral that's key to many body processes such as muscle and nerve function and the regulation of our heart rate.
Calcium is a
mineral you
hear a lot
about these days and most people don't get enough.
Another
mineral you've probably
heard a lot
about is iron.
Magnesium is not a
mineral you'll
hear dermatologists talk
about much, nor amateur acne gurus on the internet.
The
mineral we're
hearing a good bit
about these days is found in most all plant - based foods, including vanilla beans.
Hear how the volcanic soil, hot climate and cooling ocean winds combine to produce Lanzarote's
mineral - rich wine, and learn
about the crisp tones for which the wine is prized.