Sentences with phrase «heavier than fiber»

Not exact matches

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Brown rice — higher in fiber and other nutrients than its white counterpart — is the perfect vehicle for this quick, protein - heavy lunch.

Though its Mylar film and carbon fiber body weighs less than one - tenth of an ounce, its stability stems from its bottom - heavy design, which lets it wobble, but not flip over.

However, it's possible that high TUT may promote greater hypertrophy in slow - twitch muscle fibers, which are more fatigue - resistant than fast - twitch muscle fibers and therefore can't be adequately stimulated with short TUT and heavy loads.

Chia's soluble fiber has a heavier molecular weight than other soluble fibers from grains, which makes its viscosity denser.

Meaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter weights.

By lifting a heavier weight in each workout, you'll break down denser muscle fibers than when training with lighter weights.

One group lifted heavier weights (up to 90 % 1 - rep max weight), performing sets of 8 to 12 reps.. The other group lifted lighter weights (no more than 50 % 1 - rep max weight), performing sets of 20 to 25 reps. Throughout the training protocol, the researchers took regular measurements of muscle fiber size, muscle mass, and blood samples.

It requires a lot more energy and does a lot more damage doing say, 10 × 10 (or your 15 × 5), than it does doing one set of 25 - 50 or 50 - 100 reps.. In the end, you get less hypertrophy with high volume heavy lifting, because a) you still have all that myostatin buildup from heavy lifting suppressing hypertrophy, b) you don't sufficiently fatigue medium and fast twitch fibers, c) you don't get the increased IGF - 1 production and increased protein synthesis that you would get from high reps, and d) because the energy requirements of repairing the damage caused by heavy lifting are too high.

The enhancement in muscle force and power following 3 - 4 months of heavy resistance strength training mainly occurs because fast fibers exhibit a two fold greater hypertrophy overall than slow fibers (remember slow fibers are relatively unaltered).

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

Compared with participants who consumed no more than 10 % of energy from animal protein, those consuming more than 18 % were slightly heavier and less physically active and consumed more fats (especially saturated fat) and less fiber and plant foods.

While it is about 500 pounds heavier than a Giulia Quadrifoglio due to the additional sheet metal and all - wheel drive as well as lacking the sedan's carbon - fiber hood and roof, it still feels tossable and light, without the top - heavy tippyness that just about every SUV exhibits.

According to the official data sheets, the E63 S weighs 4,515 pounds, about 145 pounds heavier than the new M5, which itself has shed 33 pounds thanks in part to its carbon fiber roof.

Because carbon - fiber and aluminum construction makes it so stiff, the 2015 Alfa Romeo 4C Spider needs only minimal bracing compared to its coupe progenitor and thus is only 22 lb heavier than the coupe, at a featherweight 2,487 lb.

Despite extensive use of carbon fiber for items like the flared front and rear fenders, front and rear bumpers, splitter, hood, rear wing, side skirts, and diffuser, it's still several hundred pounds heavier than a BMW M4 GTS, for example.

The 2019 BMW M9 is slightly lighter than the M5 model mostly thanks to a heavy use of lightweight materials such as aluminum and carbon fiber.

While this car contains the most carbon fiber GM has ever put in a vehicle, the extra fluids, coolers and the wing add more weight than the composites can shed, and that's why the ZR1 is slightly heavier at 3560 lbs.