As you approach the upright position, use the momentum of your legs to assist your arms and
heave the weight overhead.
Lifting straps are essential for anyone involved in regular
heaving weight training and deadlifting.
(Hold on, there's more to it - and you don't
heave the weight.)
Use a weight you can handle and control for moderate reps.. Also, avoid
heaving the weight up with your shoulder — it should be steady while the biceps is doing the work.
Soon you are unable to breathe beneath
its heaving weight.
Not exact matches
Two weeks ago in Walnut, Calif. he used these muscles to win the national shotput championship with a
heave of 63 feet 6 1/2 inches; back in April he lifted a total of 1,078 3/4 pounds to win a sectional
weight - lifting championship, breaking national junior records in each of the three lifts in the competition.
While many kinds of organisms (even single - celled ones) can swim, reach, float, squirm and even roll, only animals have developed muscle fiber, which has allowed us to move in a wider variety of ways and
heave around vastly more
weight.
You want a light
weight here so you don't have to
heave to lift the
weights up.
And once you get into advanced training, you will literally be exhausted... with your chest
heaving for breaths if you hit the rep range on some exercises with the right
weight and intensity from just 1 SET.
While «Election» is far from perfect — it ambles on a little too long and occasionally
heaves under the
weight of multiple characters and subplots — it's nevertheless one of the year's most satisfying comedies.
Still, it's hardly enjoyable and the sheer
weight and size of the Taurus tend to
heave it around the road when attempting anything resembling a quick change of direction.
These include, but are not limited to, diseases of the respiratory tract such as pneumonia, recurrent airway obstruction (RAO or
heaves), and exercise induced pulmonary hemorrhage (EIPH); neurological abnormalities such as wobbler's syndrome and equine protozoal myeloencephalitis (EPM); gastrointestinal diseases such as colic, diarrhea, equine gastric ulcer syndrome (EGUS), and
weight loss; endocrine conditions such as equine metabolic syndrome (EMS) and Pituitary Pars Intermedia Dysfunction (PPID, or Equine Cushing's syndrome); neonatal foal care; and many more.
Proving that you can
heave a certain amount of
weight is no small task, and it will surely take plenty of effort to achieve your goals.