Sentences with phrase «heavy day per»

He advocated one heavy day per week and two lighter days.

Not exact matches

With the ability to refine and upgrade crude in Canada and 75,000 barrels per day of committed capacity on the existing Keystone pipeline, Husky says it can grow its heavy oil production without exposure to the WCS - WTI discounts until at least 2021.

CEO Rob Peabody said Husky cut back heavy oil production by about 5,000 barrels per day in the first quarter and substituted mainly blended bitumen bought from other Alberta oilsands companies to send to its U.S. refineries in Ohio and Wisconsin or to the refining complex on the U.S. Gulf Coast.

On Thursday, it announced it would reduce its production guidance for the year by about 10,000 barrels of oil equivalent per day to an average of about 315,000 boe / d, with exit production of about 335,000 boe / d, to account for lower heavy oil production, an advanced schedule for maintenance at its Tucker oilsands project and a slower ramp up in liquids - rich natural gas output from its BD Project in Indonesia.

It is possible to overdo it on caffeine — many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.

He estimated a US$ 10 improvement in the difference on Alberta's overall output of 3.2 million barrels per day of heavy oil would result in C$ 50 million a day spilling back into the provincial economy.

Planned investments in loading terminals in Alberta and anticipated deliveries of specially designed tank cars could see an incremental 425,000 barrels per day of heavy oil railed to market by the end of 2014, it said in a report.

Interestingly, the amount of consumers that never use their smart speakers is 12.7 %, which exactly matches the number of heavy users that interact six or more times per day.

CALGARY — Canadian Natural Resources Ltd. says it choked back heavy oil production by about 17,000 barrels per day in the first quarter to avoid selling at low prices it...

CN Rail, for instance, was prepared in the fall of 2011 to increase shipments of bitumen, the heavy oil from Alberta's oilsands sector, from 10,000 barrels of bitumen per day to 200,000 barrels per day.

On Thursday, it announced it would reduce its production guidance for the year by about 10,000 barrels of oil equivalent per day to about 335,000 boe / d to account for lower heavy oil production, an advanced schedule for maintenance at its Tucker oilsands project and a slower ramp up in liquids - rich natural gas output from its BD Project in Indonesia.

Husky bought the 50,000 - barrels - per - day Superior Refinery last year for $ 435 million to process more of the company's heavy oil production.

Heavier on green juices and now only one almond milk per day, this cleanse will push you to your juicy limits!

sorry this is a bit of the subject does anyone know what the situation with our overall debt is at the moment and what our repayments are i was under the impression that we are at about the # 245 million mark gross debt and about # 97 net debt are the stadium repayments lower now or something is the bonds interest dropped lower inprice we were paying something like # 20 - # 30 million in repayments but heard its down to about # 15 million per yr now i know we will have broken throught the # 300 million mark in revenue now i am guessing that contributes more to the transfer funds or if not what makes up the transfer funds in the club i.e deals or match day revenue plus cash in the bank which stands at a high level but must be just in case we might default on a payment we need heavy cash in hand to bail us out this side of the club really intrigues me as it is not a much talked about subject unless you are into that type of area of work or care about the general fianacial outcome of the club does anyone have more insight into our finances would be great to hear from anyone about this matter cheers gonerwineverything (because we are)

Moderate to heavy drinking (2 or more alcoholic drinks per day) can interfere with the let - down reflex and the milk - ejection reflex.

We still make heavy use of it now, nursing several times per night and frequently during the day.

Heastie rapidly gained the support of his colleagues over the last several days, even as reports surfaced of his heavy per diem use and the intersection of his campaigns donors and those who receive member items.

Currently, this section of the BQE carries 150,000 vehicles per day, including roughly 15,000 heavy vehicles.

«About ten years ago, when the transport system in the country was terrible, especially at a small village called Kam 19, hardly would you see a vehicle plying on our road, the distance from the houses to the mortuary was far, so I was carrying dead bodies, those days I was charging GH cents 20.00 per a body, it was very heavy but I needed the money so couldn't resist the job.

They found no significant difference between students who received an intervention and those who did not for alcohol consumption per week or month, frequency of heavy drinking, frequency of drinking days or alcohol - related problems.

The ASCO statement, published in the Journal of Clinical Oncology, cautions that while the greatest risks are seen with heavy long - term use, even low alcohol consumption (defined as less than one drink per day) or moderate consumption (up to two drinks per day for men, and one drink per day for women because they absorb and metabolize it differently) can increase cancer risk.

Physical activity increased with the number of cups of tea per day from 43 % in the moderate tea drinkers to 46 % in the heavy drinkers.

Excessive drinkers were defined as heavy drinkers (more than one drink per day on average for women and more than two drinks per day for men) and people who binge drink at least once per month (four or more drinks per occasion for women and five or more drinks for men).

Since deadlifts are very taxing and stress the same muscles used during other heavy back movements, you will train the deadlift only once per week and you'll do it few days after your heavy squats.

There have been no reports of any heavy side effects, although some say going past 20 grams per day may cause diarrhea.

The sweet spot for calves is two to three hard and heavy workouts per week with two days of recovery between each training — anything more than that will only hurt your gains.

Most CrossFitters do a «WOD» (Workout of the Day) two or three days per week, which is plenty of HIIT training with a heavy load.

This is why my Bigger Leaner Stronger program has you train your upper body twice per week, using heavy weights on the first day and lighter weights on the second.

So, instead of performing one «heavy» and two «light» days per week, like you did for the previous two weeks, now you're going to do the opposite - perform two «heavy» days and one «light».

As you learned back then, beginners don't need overly heavy training to promote the fastest possible gains, and more advanced trainees typically can not tolerate all - out heavy training three days per week anyway (unless they're very genetically gifted).

The guys who have a potential to overtrain are usually those who engage in long, strenuous sessions seven days per week or are preparing for a competition with a combination of rigorous dieting and extra heavy training routines.

If a client is looking to build major muscle, and they can commit 1 - 2 hours per session, 3 - 5 days per week, split routines witha focus on heavy weights and low reps can be effective.

This routine is performed once per week and is your primary (Heavy) squat and deadlift training day.

I'm about 200 lbs right now and trying to cut and lean down but if I take in more than about 120 - 130g of carbs per day I feel almost bloated and too full, I drink plenty of water, I'm in the gym 4 - 5 days a week lifting heavy.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

I was walking and doing yoga a few days per week, and when I felt so inclined I also swung a kettlebell, lifted heavy, engaged in HIIT and played with my daughters.

If your period lasts longer than seven days and you're losing more than 80 ml of blood per cycle, or you're soaking more than 16 regular tampons or pads per cycle, then this is a sign of a heavier than average flow (menorrhagia).

After about a month of 3 days per week heavy lifting, my back and waist have widened to the point where my sports bras are tighter, and I can't fit nearly all the skirts and dresses in my closet.

So all you need is to Squat and Deadlift heavy every day or even several times per day, right?

This is my standard practice 5 days per week, and then I generally just eat when I'm hungry on the heavier training volume weekends.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

Consumption of up to 200 - 300 mg of caffeine (~ 2 cups of coffee) per day is considered moderate intake and of more than 500 - 600 mg (> 5 cups of coffee) per day heavy or excessive intake [48,49].

While we are dialing back our lifting days per week to 3, the loads are very heavy now and your percentages should be based off your newly acquired 1RM from week 6.

I work out 4x a week using a heart rate monitor, and can burn anywhere between 750 — 1000 calories per workout (mix of HIIT days and heavy lifting).

My husband is Type 1 Diabetic in excellent (apparent) physical condition, running 4 - 5X per week and lifting fairly heavy (rotations) those days as well.

I am still seeing my sport doctor and he told me that 1 heavy training day per 2 weeks if enough and that for the rest high reps can be used.

Hi I'm in Scotland and on 150 mg per day of levothyroxine I cycle ten miles four days a week the other 3 I see a personal trainer I have bring doing this exercise 3 years plus always before I done heavy exercise, I donnot lose a single pound and often fall straight into bed sleeping hours and hours.

30 - 40 years ago people working heavy duty jobs like building constructions, agricultural works, livestock operations for 7/365 days, 12 or 14 hours per day carrying heavy weight loads or working in the sun, and finally during the brake they ate little bread, onions, tomatoes and a few olives, or a cup of soup and that's it for the day.

These days the average US citizen eats roughly 2.5 pounds of spinach per year and consumption is heaviest in the west and northeast of the country.

I use heavy cream in my coffee about three or four days per week, black the rest of the time.