Fetal alcohol syndrome, caused by
heavy drinking during pregnancy, can cause mental retardation, poor growth and sometimes physical defects.
AVOID ADDED SUGAR In a 2013 paper published in BJOG: An International Journal of Obstetrics & Gynaecology, researchers found that mommas with nausea and vomiting
during pregnancy were more likely to turn towards carb -
heavy foods, added sugar, and soft
drinks.