Sentences with phrase «heavy eccentric movements»

The specializes exercise methods that we recommend are using forced repetitions, doing drop sets and prolonged and heavy eccentric movements.

Not exact matches

The use of heavy eccentric strength training exercise together with more explosive, plyometric - like movements, therefore, seems to provide the ideal combination of mechanical load and neuromuscular recruitment needed to improve the rate of force development.

But again, lifting heavy weights (85 % of your 1 rep max) using compound movements that recruit lots of muscles, done at the proper cadence (1 second concentric movement and 3 - 4 second eccentric movement) is one of the best ways to burn calories.