Sentences with phrase «heavy kettle bell»

Instead of getting a bunch of in - direct work from squats and deadlifts, why not try some direct work such as hip thrusts, glute bridges, reverse hypers, glut - ham raises, and heavy kettle bell swings.

A heavy kettle bell or dumbbell you might find useful for challenging your lower body — 25 - 35 lbs.

Not exact matches

PS: I'm the weird older lady (57) at the gym smiling while doing 20 - 30 minutes of heavy lifting, kettle bell work and squats — while the rest sweat it out on the treadmill for an hour or three!