Heavy Kettlebell Snatches have their merit as well, and using heavy low reps is the way you are going to progress in repetitions with the next Kettlebell up.
When I told people this, they were often confused because I was a personal trainer who had no problem doing 100
heavy kettlebell snatches in five minutes.
Not exact matches
We're working on a
kettlebell snatch, which isn't an easy movement to master, especially if the weight is
heavy.
I did lots of
heavy squatting, deadlifting,
kettlebell swings and
snatches, sandbag squats and shoulderings, and no stupid crunches, sit - ups and hyperextentions.