Sentences with phrase «heavy strength training program»

As a child ages, his bones and muscles mature and be better able to handle the increased stress a heavy strength training program places on his body.

Not exact matches

Add to that the fact that Nebraska's advantage in strength training (the Huskers were the first major program to adopt serious heavy lifting) is now gone.

Every time I go down the heavy lifting path and start a new strength focused training program, my legs become really muscular and my back becomes really broad.

My personal bias is that high rep strength training is not a replacement for traditional heavy weight / low rep training — I think high rep training should be combined with traditional heavy weight / low rep as a way to improve results versus doing just heavy weights / low reps by themselves (as most programs prescribe).

In summary, this study found that a combination program consisting of heavy weights / low reps and light weight / high reps was more effective for improving both strength and endurance than a traditional periodized training program consisting of a single rep range during each training phase.

Strength and conditioning program usually requires heavy equipment and rigid training from the fitness experts.

With the example of the Front Squat and the goal being to ultimately Front Squat heavier, you need to prioritize the Front Squat in your training and have a program where you go through different phases, for example start with a phase of four weeks targeting functional hypertrophy, followed by a phase of four weeks targeting strength development and finish with a phase of four weeks working on maximum strength.