Sentences with phrase «heavy tailbone»

The terms «tuck,» «heavy tailbone,» and «press hold» had my head spinning as the upbeat music boomed and the warm - up began.

Typically refers to a movement of the knees backward while keeping a heavy tailbone position.

As for my previously mentioned upper body issues, I am always reminded to keep a heavy tailbone and flat back for good posture, so those issues are long gone and my posture has improved immensely (which was apparently a problem for years before my previous physical therapist pointed it out!)

Not exact matches

I would suggest that they learn outside of such a heavy routine some basics on yoga practice like moving the tailbone into the beginning of cat tilt before attempting a backbend and that dog tilt is generally before forward bends.