Sentences with phrase «heavy typing sessions»
The one exception is the keyboard deck, which gives with a bit of slight pressure during heavy typing sessions.
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What this means is stimulating your muscles with different types of workouts, where, in one session you perform more reps with a lower weight, and in another session you do fewer reps with heavier weights, which will trigger an anabolic response from your muscles, where in combination with resting and recovery will produce the most optimal environment in which your muscles your muscles will grow.
«Every training session together we use the Megaformer, a type of fitness equipment that uses spring tension, however lately we have been incorporating training with heavier free weights and kettlebells.