For these athletes, I would recommend one
upper body combined ME / DE day, focusing primarily on
heavy chest and back loading to improve
arm and torso power (such as the bench press, barbell row, landmine press, and military press), as well as several explosive movements to improve
arm drive and speed (such as push presses, plyometric bench press, and explosive Pendlay rows.)
- INSTALLED FEATURES: Front air conditioning, Front air conditioning zones: dual, Rear vents: second row, Airbag deactivation: occupant sensing passenger, Front airbags: dual, Antenna type: mast, In - Dash CD: single disc, Radio data system, Radio: AM / FM, Speed sensitive volume control, Total speakers: 6, ABS: 4 - wheel, Electronic brakeforce distribution, Front brake diameter: 13.0, Front brake type: ventilated disc, Front brake width: 1.18, Rear brake diameter: 11.6, Rear brake type: drum, Floor mat material: rubber / vinyl, Floor mats: front, Steering wheel trim: leather, Center console: front console with storage, Cruise control, Cupholders: front, Dimming rearview mirror: auto, Multi-function remote: keyless entry, One - touch windows: 2, Overhead console: front, Power outlet (s): 12V front, Power steering, Reading lights: front, Retained accessory power, Steering wheel: tilt, Storage: door pockets, Vanity mirrors: passenger, Axle ratio: 3.23, Battery rating: 600 CCA, Battery saver, Battery:
heavy duty, Front bumper color: chrome, Grille color: chrome, Pickup bed light, Pickup bed type: fleetside, Rear bumper color: chrome, Clock, Compass, External temperature display, Gauge: tachometer, Warnings and reminders: low fuel level, Daytime running lights, Headlights: auto delay off, Side mirror adjustments: power, Side mirrors: driver side only heated, Body side reinforcements: side impact door beams, Child seat anchors, Front seatbelts: center lap belt, Rear seatbelts: center 3 - point, Driver seat manual adjustments: 4, Front headrests: adjustable, Front seat type: 40-20-40 split bench, Passenger seat manual adjustments: 4, Rear headrests: adjustable, Rear seat folding: one - piece, Rear seat type: bench, Upholstery: premium cloth, 2 - stage unlocking doors, Anti-theft system: alarm with remote, Power door locks, Front shock type: gas, Front spring type: coil, Front stabilizer bar, Front struts, Front suspension classification: independent, Front suspension type:
upper and lower control
arms, Rear shock type: gas, Rear spring type: leaf, Rear suspension classification: solid live axle, Rear suspension type: multi-leaf, Spare tire mount location: underbody, Spare tire size: full - size non-matching, Spare wheel type: steel, Tire prefix, Tire type: all season, Wheels: chrome steel, Cargo tie downs, Tow hooks: front, Front wipers: intermittent, Power windows, Rear privacy glass, Rear quarter windows: swing out, Window defogger: rear