Sentences with phrase «heavy water jugs»

Broadening it out slightly, when a community has adequate water supplies, that don't require walking miles to get it and then lugging heavy water jugs, attendance in schools increases for girls — who would otherwise likely be helping their mothers.

Not exact matches

It doesn't take fancy gym machines to get the job done — you can use common weighted household items (think water jugs, bottles of olive oil, heavy books) or even your own bodyweight to increase the intensity of your strength - training sweat sesh.

As you get stronger, you can very easily add resistance to this exercise by holding a dumbell or kettlebell (or even just a heavy duffel bag or water jug) in your free hand or wearing a weight vest.