Sentences with phrase «heavy weight lifting when»

Not exact matches

But when I went to lighter weights and more reps to give my body a change of pace, I never cycled back to lifting heavy.

It's nicely weighted — heavy enough to stay in place, but light enough to lift and maneuver easily (when tipping ingredients into a bowl or hand washing in small sinks.)»

For just as a weight is infinitely heavier when it is attached to the end of a rod and the man who lifts it has to hold the opposite end, so every work becomes infinitely harder when it becomes dialectic, so that what love prompts one to do for the beloved, care for the beloved seems again in another sense to dissuade from doing.

When we went home every winter, they warned us not to lift heavy weights because they didn't want us to lose flexibility.

You'll struggle to finish the lift when the weight gets heavier.

A few words about weight — the bulkier the fold, the heavier the stroller feels when you lift it up.

If two objects of equal weight are presented to both a sighted and a blind echolocator, both will find the smaller object feels heavier when they lift it using a string attached to a pulley.

In other words, the belt acts as a supportive wall for the abdomen and the muscles can push against it for more supportive pressure, ultimately reducing the stress the spine receives when lifting heavy weights.

Unfortunately, weightlifting comes with some consequences — when lifting heavy, it's easy to throw out your back with one wrong move, or maybe the size of a weight leaves you too intimidated to start at all.

Some patients find lifting heavy weights or doing burst training works better when they're fasting.

This means that you will have your body bent over at a 90 degree angle when you're doing reps with just a little amount of weight, but you should bend your body only to a maximum of 45 degrees when you're lifting heavy weight.

On the other hand, a weight belt can be a reminder to keep your spine in the correct position when lifting heavy weights.

When an exercise activates more than one muscle, a heavier weight can be lifted, which doesn't mean that any of the muscles targeted by that lift is working harder than it would if it was working alone during an isolated exercise.

When it comes to lifting heavy weights, Venagro isn't pushing her limits.

I've noticed that when I'm not feeling winded during my exercise, I am able to focus more on my form — which allows me to lift heavier weights more easily.

When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.

The carbohydrates will boost your glycogen synthesis as well and will make your muscles regenerate more quickly, as opposed to when you work out, when your muscle protein starts degrading and you will need a lot of protein in your after - workout meal just to fix the structural problems of the muscle that arise when you lift heavy weights.

Lighter weights are, of course, useful, but the best results are seen when you're lifting heavy and you're doing low to medium reps in a compound training exercise, and you combine that with lighter, medium to high rep targeted training.

When you become accustomed to lifting heavy weights, it won't matter if you perform the incline bench with an angle of 22 or 24 degrees, or how you choose to make the split.

When you lift heavy weights, you actually create micro tears in the muscle you are working.

The women who saw results talked about long months of slow change, of realizing you're getting stronger and more fit when you can lift a heavier weight.

Practice bracing whenever you get the chance — it will help harden up your abs and also protect your back when you are lifting heavy weights.

When you can lift heavier weight each week, you will feel inspired so that you look forward to your next squat session.

When you focus on maintaining a strain in your muscle for 30 - 40 seconds, you'll find that the weights that were previously easy to handle are now becoming increasingly heavier, so much that you'll no longer be able to lift them after the 20th second.

A lot of trainees make the same mistake when they work out — they use weights that are too heavy for them to lift.

When you lift heavy weights, the lower back muscles must be fresh and full of energy.

The optimal time for using irradiation is when doing low - rep heavy work in order to lift a bigger weight or at the end of a long set to do a few extra reps.

When explosive strength does, indeed, become a limiting factor in the development of elite level athletes — this is, for instance, the case of throwers, whose performance in the track and field arena is directly correlated with the amount of power they can generate in the weight room — fast, explosive movements rather than slow, heavy lifts seems, therefore, to represent a better, more suitable option, in the development of stronger and more powerful athletes.

In addition, most also have good genetics coupled with an unbelievable work ethic that enable them to gain muscle quickly when they spend hours in the gym lifting very heavy weights.

This is very common during max attempts, or when someone is trying to lift a weight that's too heavy for them.

One of my biggest pet peeves is when young athletes or new clients come into my gym and they get frustrated when I don't quickly put them under a heavy barbell to see how much weight they can lift.

I've been there myself after heavy weight lifting and crossfit style workouts, and I didn't like my body when it was overly muscular.

And just like when you're lifting the heavy weights, breath in on the negative (down motion) and exhale hard on the concentric (pushing up).

When lifting heavy weights it is understandable to inadvertently grunt on occasion but people who grunt every rep of every set annoy everyone in the gym.

You don't want to be cramped in anyway when you're lifting and moving heavy weights.

Most of the time, when our muscles get tired or we lift a weight that is too heavy for us, we tend to compensate by tensing our facial muscles or bending joints we are not supposed to bend.

When hoping to build lean muscle and aid your testosterone production, there's probably no better activity than heavy weight lifting.

I need to be honest with you: Because I began with strength training by lifting heavy weights, I could already do a couple of pull - ups when I switched to bodyweight - only training.

@eoixreix if you can lift 12.5 kg for 4 - 5 sets of 10 reps, you should start heavier, maybe 15 kg, then lower the weight or do rest pauses when you can't get 8 - 10 reps for a set.

Some weight lifters use lifting straps to help maintain a tight grip when lifting heavy weights.

The stand that comes with the dumbbells is ergonomic in its design and therefore, it is better for your back when you lift heavy weights.

I am just saying that when it comes to your body, and especially those who are lifting heavy weights, it might be best to seek the advice of a professional.

Explosive strength: When you lift heavy weights you must slow down the speed to give enough time to the muscle fibers to activate from the less powerful and stronger ones to the highest — called size principle.

I think it's kind of funny when they look at me askance when I'm lifting heavy weights.

It would be great to find an objective and science based book on this subject, as I find exercise like weight lifting (just to be toned and muscular, not for professional heavy weight lifting) more strenuous compared to when I used to consume animal based protein.

By lifting a heavier weight in each workout, you'll break down denser muscle fibers than when training with lighter weights.

So many people, when they think about getting huge and muscular, think about lifting some heavy a $ # weight in the gym!

Secondly it'll improve your cardiovascular system, a critical muscle when lifting heavy weights.

One advantage of the descending pyramid is that you lift your heaviest weight when your chest is still relatively fresh.

With the example of the volleyball players, who weren't very weight room strong, we didn't have any negative repercussions like the explosiveness disappeared, when we did Front Squats and other heavy lifting activities.