Sentences with phrase «heavy weight training routine»

After suffering an injury, I found myself in physical therapy for 5 months; forced to take a hiatus from my normal high - impact, heavy weight training routine.

Not exact matches

If you think that you're not moving in that direction, change your routine, pick heavier weight or improve your training frequency (in some cases, that means training less).

First, I want you to drop your reps down to 8 on all of your upper body exercises (you'll have to add a bit of weight and start working a bit heavier for this)- keep your lower body exercises at 10 reps. Second, I want you to stay on the Basic Routine that I gave you but now, on the second training day of the week, I want you to add some more weight and start pushing pretty hard on your last set of each exercise.

For the last 2 years, I've consistently trained using a combination on high rep / low weight routines and medium — heavy training.

so instead of drugs or drinking i returned to the weights and juice i guess thats a drug lol in this last 2 yrs I've tried everything, to train like i was at the intensity at 28 uh not happening, Im at the point now where i got to be happy with me at 195 0r 200 cuz if i get any stronger I'm gonna get more achy and hurt, so my long ass point here is regardless of this routine that was posted the high reps will keep you lifting longer, as your pump issue i find natural or not its the time between sets that dictates the pump, Corey you and many other naturals have done it all and still don't look huge its genes id still be 170 or less i bet if it wasn't for juice but let me say i wish i didn't do it seriously i had a crappy sexdrive till androgel came out and now I'm only on 300 test a week, I'm done with deca and eq I've been reading or maybe looking for negative stuff and I've found it, Another thing is with this routine to go to failure and getting to heavy weights on so many sets i think will take a cns toll i feel like crap for the last 4 days i overdid it.