Even with a clean diet and lifestyle, it's always a good idea to cleanse a time or two per year because of
our hectic modern day living, stressors, and environmental factors out of our control.
The problem, of course, is that these
days, in our
hectic modern lifestyle, even though we might not experience
life - threatening events very often, we are under a constant background of low - level or even sometimes high - level stress, which causes the chronic overproduction of cortisol.