Sentences with phrase «heel against the wall»

The pressure of the raised heel against the wall will help you maintain your balance.

Either position the entire outer edge of your back foot flush against the wall or have just your heel against the wall, with your back foot turned just slightly in.

To solve the first problem, brace your back heel against a wall.

Not exact matches

Stand with chest against a stability ball that is rested on a wall, with legs straight out behind you; heels off of the floor.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Bring your right foot to meet your left foot and rest your heels lightly against the wall for support.

Lift your hips and come into a Downward Dog with your heels still against the wall.

If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the from knee towards the wall.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

I advise my patients with leg cramps to take daily magnesium supplements, 400 - 500 mg daily, eat as you are eating, stay well hydrated, and stretch calves (heel down at floor, toes up against the wall) for five minutes each side, every day.

Start with your heels a little further away and then work your way up to being flat against the wall for the exercises.

If you are especially stiff, do this pose with the bottom - leg heel pressed against a wall.

With your eyes facing forward and your heels together, stand very straight against a wall.

Back up if you need to until your heels press against the wall.

Perform Uttanasana, resting your buttocks against a wall with your heels 6 to 12 inches away from the wall.

To improve your balance, support your heel, either by standing it on a sandbag or thick book, or by bracing it against a wall.

Finally try to take both heels off the wall and balance with only your crown against the wall.

Lie on the floor with the heel of your right foot on a chair or bench (make sure it's stable or up against a wall).

All I want is for my 14 - month - old to wear a dress and a bow and stand still against an aged brick wall in optimal outdoor natural lighting while holding my hand and looking up at me in adoration while I stare back at her wearing a dress and heels with perfectly styled hair and a designer handbag so I can post the non-blurry picture to Instagram and include 30 well - placed hashtags so the internet people can fawn en masse over our cuteness.

Study on the Amazing Comeback of Dr Freud (2005), for instance, shows a naked, turbaned man in high heels standing vulnerable against a wall in a forest setting, its title suggesting at once a specific event, a romanticised account and the vagaries of the unconscious that were Freud's object of study.

On such an afternoon some score of members of the High Court of Chancery bar ought to be... engaged in one of the ten thousand stages of an endless cause, tripping one another up on slippery precedents, groping knee - deep in technicalities, running their goat - hair and horse - hair warded heads against walls of words and making a pretence of equity with serious faces, as players might... between the registrar's red table and the silk gowns, with bills, cross-bills, answers, rejoinders, injunctions, affidavits, issues, references to masters, masters» reports, mountains of costly nonsense, piled before them... This is the Court of Chancery, which has its decaying houses and its blighted lands in every shire, which has its worn - out lunatic in every madhouse and its dead in every churchyard, which has its ruined suitor with his slipshod heels and threadbare dress borrowing and begging through the round of every man's acquaintance, which gives to monied might the means abundantly of wearying out the right, which so exhausts finances, patience, courage, hope, so overthrows the brain and breaks the heart, that there is not an honourable man among its practitioners who would not give — who does not often give — the warning, «Suffer any wrong that can be done you rather than come here!