Sentences with phrase «heels on a stability ball»

Lie faceup with lower legs and heels on a stability ball, knees straight.

If you want a different stability challenge and more range of motion, you can try this glute exercise with your heel on a stability ball.

And if you want a little extra stability challenge you can try this butt exercise with your heels on a stability ball.

How to do a Rolling On The Sun Exercise: Lay on the ground and place your heels on a stability ball.

Lay on the ground and place your heels on a stability ball.

Not exact matches

Stand with chest against a stability ball that is rested on a wall, with legs straight out behind you; heels off of the floor.

Lie on the floor and rest the heel of one foot on a stability ball.

Since your heels will be on a stability ball, your stabilizer muscles in your glutes and thighs will be engaged.