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Sentences with phrase «heels up to the ceiling»
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Place a medium weight free weight behind one knee and kick your
heel
up
and back towards the
ceiling
to
seriously sculpt your backside!
http://www.fitbodyhq.com/
Turn the upper thighs in slightly, and actively press the
heels
toward the
ceiling
(straightening the knees if you bent them
to
come
up
).
https://www.yogajournal.com/
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