Sentences with phrase «held at chest height»

Not exact matches

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Kettlebell Squats — Sometimes call «goblet» squats, hold the kettlebell at chest height, against your chest, many people invert the «bell and hold it upside down by the «horns».

Participants stood on the bands and then pulled them to shoulder height, and then crossed and held the bands at the chest, similar to a «front squat».

Hold a dumbbell on its ends, palms facing in towards each other, and extend arms straight in front of you at chest height.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Hold your hands in front of you, at chest height, the entire time to ensure you catch yourself when you fall.

-- Keep the chest tall and hold the bar at hip height against your mid-thigh.

Stand with feet hip - width - distance apart holding a dumbbell at chest height.

How to: Take a barbell, weighted bar or towel / dowel rod (for zero added weight) and hold it in front of your chest at shoulder height, hands shoulder - width apart.