Sentences with phrase «held at navel»

Not exact matches

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Then squat down holding onto your dumbbell or weight at chest to navel area and holding it out a bit to give you balance as you squat down.

Hold the cable's handle with both hands at navel - height (a).