Sentences with phrase «held exhalations»

She then began training Canadian clients and physiotherapists in hypopressive technique — a series of flexed postures and movements, breaths, held exhalations and rib cage expansions.

Not exact matches

On an exhalation, draw your right knee toward your chest and hold your right shin with both hands.

Breathe out through the mouth as you make this movement, when you reach your comfort point, hold this position, finish your exhalation.

On the next exhalation, hold the respective ankles of the feet, one at a time.

If you're not able to touch your feet, cross your forearms and hold opposite elbows with your hands (c.) Count at least six breaths, creating awareness to each inhalation and exhalation.

The second practice in the Ashtanga sequence combines the retentions learned in the first sequence into each breath cycle, so that the breath is held after both the inhalation and the exhalation.

Once mastered, these practices are integrated into a single sequence: three Ujjayi breaths with no breath holding, three Ujjayi breaths with exhalation retention, and then three Ujjayi breaths with inhalation retention.

Maybe that's why the most effective practice for constipation in viniyoga therapy is twisting and bending forward on hold after the exhalation.

When holding the pose: On the Exhalation progressively contract your abdomen from the pubic bone toward the navel and release it only partially on the Inhalation to maintain support.

Hold these bandhas for 5 - 15 seconds depending upon your comfort level before releasing these with deep exhalation.

Hold for a few breaths and then release on an exhalation.

The prolonged holding of this posture with deep inhalations and exhalations therapeutically affects the asthmatic patients.

5) Short Hold on Exhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the exhalatHold on Exhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the eExhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the exhalathold for the count of four at the end of the exhalationexhalation.

Alternate leg extensions, exert with exhalation, breathe in to rest or hold.

Remember to MOVE WITH YOUR BREATH - Exert with exhalation, breathe in to rest or hold.

Hold for 30 seconds, then release the foot to the floor again with an exhalation.