Sentences with phrase «help adjust to a new time zone»

Advancing your bedtime by an hour or two if heading east, and delaying if heading west can help you adjust to the new time zone easier and have you falling asleep faster.

Now, they may help you adjust to new time zones, too.

Not exact matches

«Taking melatonin from a drug store can help your body adjust to the new time zone when you take it at what you want to be your new bedtime.

«If you exercise first thing in the morning you can really help your body adjust to a new time zone quickly,» if you continue that habit while travelling, says Kimbrough.

If you expose yourself to light during what your body (stuck on home time) still thinks is the middle of the night, or you avoid light during what your body still thinks is the middle of the day, you can help your rhythms adjust to the new time zone.

Recent research from Harvard Medical School suggests that not eating at all while you're on your way to your destination could potentially help your body clock adjust to a new time zone.

Melatonin may be used to help treat jet lag by adjusting your body to a new time zone.

In some studies, melatonin release has been found to be disrupted by air travel, and researchers suggest that taking melatonin may help the body adjust to new time zones.

It crunches the numbers and creates a personalized suite of recommendations to help you best adjust to your new time zone.