Sentences with phrase «help boost your mood»

Here, for instance, is an NPR article explaining «a study that found cocoa flavanols can help boost mood and sustain clear thinking among adults who are engaged in intense mental efforts — like students cramming, or journalists on deadline.»

These seeds may not put you to sleep but tryptophan is important in the production of serotonin, which may just help boost your mood!

Cacao powder is rich in phenylethylamine which helps boost mood.

We've all heard that essential oils like lavender are great for relaxation and others help boost mood in a natural way.

Here are food ideas to help boost your mood.

This will help boost your mood and keep you healthy.

These soothing lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder (SAD).

Like salmon and trout, it's also a rich source of omega - 3 fatty acids, including eicosapentaenoic acids (EPAs) and docosahexaenoic acids (DHAs), which are thought to help boost mood.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

Lucky for us, there's some beneficial whole foods out there that can naturally help boost our moods all year round.

Asparagus also contains tryptophan, which is an essential amino acid that helps boosts mood.

Roasted pumpkin seeds could also help boost your mood.

Scientific studies have shown that green tea can help boost your mood, accelerate weight loss and improve your mental focus!

Paying full attention to the moment, instead of fretting what may or may not happen, will help you boost your mood, reduce stress levels and allow you to enjoy a better quality of life.

To help boost your mood, make sure to maintain your social connections, get a good night's sleep, and exercise regularly (according to your doctor's recommendations).

Plus, new studies show that eating yogurt can help boost your mood.

Then enjoy some tuna, because the presence of rich omega 3 fats helps boost your mood.

The natural tannins and antioxidants in pomegranates are natural detoxifiers too, which can help the body feel better overall and that alone can help boost mood and alleviate depression.

You probably could have guessed I'd start here: we can use food to help boost our mood.

Read on to discover different kinds of tea and how they can help boost your mood or treat a simple problem like stomach ache.

Different kinds of tea and how they can help boost your mood or treat a simple problem like stomach ache.

Matcha tea isn't just known to help boost your mood, energy and concentration, it's also a powerful detoxifier.

GABA is a chemical called a neurotransmitter, which helps boost your mood, improve sleep, and relieve anxiety.

If you are looking for an all - natural supplement to help boost your mood, improve heart and blood health, relieve pain, and boost your immune system, then Shilajit can do wonders on your body.

Infact, it is also sometimes called the brain food and it can help boost mood and reduce anxiety and depression better than some antidepressants.

Maca may help boost your mood and leave you feeling energized!

I go to this door when I need an outfit to help boost my mood or if I'm happy and I want the world to see.

I like wearing makeup and think it's fun; plus, it helps boost my mood a bit, but I hate looking too done - up (unless it's actually for something special).

Whenever I'm feeling down, I try to wear «happy» colors to help boost my mood.

I go to this door when I need an outfit to help boost my mood or -LSB-...]

Not exact matches

It might not seem appetizing to jump out of bed and onto a treadmill, but exercising in the morning can give you more energy, boost your mood and help you stay sharp.

Monitoring how walloped employees are feeling by weather or cyclical events is one of the functions of measuring workplace mood so closely: by taking the pulse of a workplace and offering feedback, employers can develop happiness - boosting policies and practices (flexible hours in September, for instance, could help parents deal with the start of the school year).

We're embarking on a month - long experiment with Plasticity Labs, a Waterloo - based company that's one of a growing number of startups aiming to help employers track — and boost — workers» moods and motivation in real time.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Jennifer Cohen, a fitness expert who helps executives boost productivity through wellness, says «food can directly affect everything in our bodies, from our mood and energy levels to our memory.»

Rich in zinc, which can help boost memory and cognitive function, pumpkin seeds also contain plenty of magnesium, B vitamins and tryptophan, which is a precursor to serotonin, a mood - boosting brain chemical.

Global stocks kicked - off the week in a bullish mood Monday, with merger activity and a robust U.S. corporate earnings season helping boost markets in Europe and Asia and set up Wall Street for a positive start to the final trading day of the month.

While the white walls help reflect light and make the space feel larger, the pops of color are a way to add some personality and mood - boosting elements to the room.

Cacao (pronounced cah - cow) is an ancient Aztec superfood that's rich in mood - boosting bioflavanoids and theobormine, a bioactive compound that helps improve blood flow.

Eating a whole - foods plant - based breakfast each morning boosts your energy, enhances your mood, improves concentration, keeps blood sugar stable, helps prevent sugar cravings, reduces risk of type 2 diabetes, and support a healthy body weight (BMI).

It aids in digestion, relieves inflammation, and provides you with your entire daily needs worth for Vitamin C per cup.Pineapple is also rich in nutrients that heal the gut lining, boost mood, improve immunity, relieve indigestion and heartburn, it helps digest protein more efficiently, is great for the kidneys and regularity, and it even contains special antioxidants that promote healthy nails, hair, and skin.

Between them they help to reduce inflammation, support heart health, reduce blood pressure, support brain health, boost immune function and assist with mood disorders.

Supercharging Your Gut is a beautiful way to practice self - care; not only does it help calm the nervous system, boost energy, improve moods and reduce stress, it's also the perfect plan for optimising gut health.

Our plant - based matcha latte can help boost metabolism, burn calories, calm the mind, enhance mood and concentration, and relax the body.

They're also an excellent source of Omega - 3s healthy fats, tryptophan (mood boosting and aids in restful sleep) and anti-inflammatory benefits The nutrients found in pumpkins seeds help support prostate health and regulate insulin levels.

A few drops of your favorite essential oil — I used peppermint essential oil because it's remarkable for alleviating stress, it can help sore muscles, it naturally aids in digestion (if applied to the tummy areas), it's great for rejuvenation of the body, it helps fight fatigue, and it gives me an instant little mood boost!

Antidepressant: The nutrients from Cacao Powder have been known to elevate mood, boost endorphins and boost serotonin levels which can all help to combat depression.

There are several possible benefits of eating chocolate, too: it's thought to regulate blood pressure and elevate your mood, plus it could help prevent pre-enclampsia (premature birth) and is full of antioxidants that help boost your immune system.

Kids and teens should exercise for at least an hour each day to keep their bodies active and healthy, help them sleep better at night, and boost their mood.

I tried a few kinds of therapy (CBT for the depression and EMDR to help process my traumatic birth) and started a regimen of mood - boosting natural supplements..