Sentences with phrase «help clear your head»

«I try to run most days, after discovering that a good run for 45 minutes each day helps clear my head.

Physical exertion can help clear your head of anger, or at least get you to a state where it is more manageable.

Being outside makes me happy, helps clear my head, gives me more access to my creative stimulation and new ideas, and of course — eases those gut problems!

Learning this technique helped clear my head of negativity and gain some clarity.

Though it won't make your problems magically disappear, it can help you clear your head enough to talk things through with a skilled therapist or trusted friend.

Whether it's a short walk in the park, yoga or walking your dog, do something that will help you clear your head and let you for a while forget about your worries, not to mention thinking about counting reps and sets.

Not only does it contain great detox essentials like Epsom Salts, but it has Lemon Essential Oil that is perfect for helping clear your head and brighten your mood.

The Relax and Renew package saw me doing multiple treatments on a daily basis; yoga, acupuncture, massage (I was given the Ayurvedic head massage to help clear my head), and a facial massage.

I started doing yoga postures in a chair, which got my body moving, balanced out my nervous system, helped clear my head, and really started to help strengthen my body to work up to a regular practice.

Thankfully, we've got a few easy, everyday tips to help you clear your head and train that monkey mind.

Walking not only helps you clear your head but you also physically release endorphins while you're moving, which reduce stress hormones and helps with that feeling of anxiety.

I spent a little more time working hard to get caught up with Wandeleur, Blog Better and this blog and have made a point to get back into the habit of going to yoga and taking Oliver on longer lakeside walks that help clear my head.

And finally, if talking things out helps you clear your head and feel more centered, call a friend or relative to whom you haven't spoken in a long time.

Not exact matches

Booking workouts at the right time helps me release excess adrenaline, clear my head, and be prepared for whatever's next.»

Heading into those elections, McConnell helped engineer the retirement of Republican Sen. Jim Bunning and cleared the way for Trey Grayson, an affable, Harvard - educated secretary of state.

We need help to even keep our heads clear.

One thing is clear, whether brands see this offer as a gun to the head or a helping hand, it's an offer they can't refuse.

I recently discovered the app Headspace and it's been a great way for me to fit in bite - size moments of meditation to help me stay focused and clear my head.

Keeping a clear head also helps, Bloom says.

Ending a meeting in the same way can help wrap up your thoughts and clear your head for the next task ahead.

And it's clear that the head of J.P. Morgan agrees with President Trump on many things, including the need to cut corporate taxes, roll back «unnecessary» regulations and help low - income Americans by expanding the earned income tax credit.

Our twice - a-week personal - training sessions help employees maintain a healthy lifestyle and clear their heads during the work day.

It just helps so much to get moving and clear your head.

If you're retired, knowing that you have the next couple years» worth of living expenses in a bank account — and several more years in bonds that mature when you need the money — can help keep you calm and clear - headed, Mark says.

To answer that question, Justin argues that we have to have «a clear, consistent biblical standard for interpreting the text, a principle we can apply to various passages that will help us to determine, fairly and consistently, how to translate them for our culture... Such a standard would need to be able to differentiate God's eternal laws — such as those dealing with murder, theft, and adultery — from the cultural biblical rules Christians are no longer obligated to follow — such as those dealing with dietary restrictions and head coverings.»

Positivitea creates luxury herbal teas that help you feel calm and relaxed, or energised and clear - headed.

Helping to mediate and clear your head.

Not only does it help wake up my body, I'm able to also clear my head and do something that's just for me.

The player and his roommate drove to a head shop and bought a detox drink that they figured would help clear his system.

A couple of 15 - yard Bama penalties and a 40 - yard bomb to Travin Dural helped to earn the Tigers 10 second - quarter points, but it was clear where this was headed.

William Gallas helped France qualify by scoring the decisive goal in their 1 - 1 extra-time draw with Ireland, heading home from one yard out in characteristic fashion after ex-Arsenal captain Thierry Henry's clear handball.

Blind tried to clear but instead ended up helping the ball in with his head.

If you've been dipping in and out of articles about Hand in Hand Parenting, and wondering what all the terms mean, the book will really help get it all clear in your head so you can really start putting the tools into action.

Because of that, we can lend a clear head to think through complicated situations and help you both stay as centered as possible throughout the birth.

And get this, the jets and the shower - head all have soft rubber tips and use spray straight technology that helps to clear the natural mineral buildup.

The gene in question, apolipoprotein E (apoE), codes for a protein in the brain's astrocyte cells that seems to help spur nerve cell growth and clear up debris from neuronal injuries brought by head trauma, stroke, or cerebral hemorrhage.

Previous studies have reported that trap - jaw ants sometimes jump with their jaws, «but it was unknown whether this behavior was meant to help them get away from a predator, and it wasn't clear that it actually improved their odds of surviving an encounter with a predator,» said University of Illinois graduate student Fredrick Larabee, who conducted the study with entomology professor and animal biology department head Andrew Suarez.

Steam inhalations can help clear out nasal passages, so try adding a few drops of eucalyptus oil to a bowl of steaming hot water, and inhale the steam with a towel over your head.

It clears your head, improves your happiness, and helps you drop stress like nothing else.

Running clears my head, gives me energy, grounds me and helps me to remember how lucky I am.

If you want in, just make an appointment for a free 30 - minute consultation where we will get clear about what's going on and put our heads together to help you!

You'll send a signal to your body that it's time to change states from stressed to something better, and give yourself a blast of fresh air that will help you come up with a clear - headed reply.

Not arriving to your destination in a state of starvation will help you choose with a clear head

Prunes can also help balance blood sugar levels so you stay clear - headed on your detox.

PLUS you need to ensure that you are obtaining the type of exercise that helps you to revitalise, which means calming your thoughts and clearing your head

These might be arguments that could help you talk to your friend or at least get things clear in your own head.

It also helps wake me up, clears my head, gives me time to think and packs my lungs full of fresh air, which is incredibly important during the winter when everyone around you is sick as a dog 24/7.

Walking helps her breathe deeply, slow down, clear her head, and transition from a day of taking care of others.

To help you keep a clear head, we gathered advice from men and women who have successfully steered the 26.2 - mile course.

Taking dietary supplements specifically designed to support and strengthen your body during stress, such as Super Adrenal Stress Formula, is very important to help you have better energy, and remain calm, clear - headed, focused and steady throughout the day.