Sentences with phrase «help clear your mind»

I use my breaks to help clear my mind.

No better way to get mindful than meditation, this helps clear your mind and focus on the areas of importance.»

After breakfast, I do a 10 - minute meditation session, which helps me clear my mind and focus.

Running helps clear the mind, spur ideas, and even makes people better leaders, devotees will tell you.

Even for the less athletic, something as simple as taking a walk everyday can help clear the mind.

Something as simple as three deep breaths can help clear the mind and bring back some of that perspective you feel you've lost so you can try to enjoy these early, exhausted, precious moments with your baby.

Crying or being frustrated over something that they can't do is a means for your child to help clear their minds and start fresh.

Doing this when kids have just settled for sleep even before doing the dishes or cleaning can help clear your mind.

Walking helps clear your mind and increase blood flow to all parts of your body.

Your body may be so tense that you can't fully relax, but it will help clear your mind enough to think again.

It helps me clear my mind and evaluate my life.

These three acupressure hot spots will help you clear your mind and fight brain fog:

Studies show that coloring helps clear your mind and center your thoughts to help you relax and de-stress after a long, hard day.

This module will help clear the mind, reset the metabolism, and dissolve neurosis.

Just closing your eyes to breathe or daydream for one minute can help clear your mind and leave you feeling a little more energetic and ready to tackle the next part of your day.

Whenever I have a lot of stuff on my mind or am stressed from work a quick training session helps me clear my mind.

This helps clear your mind.

Clearing your mind — the detoxification component of Hydrotherapy will help clear your mind and provide you with sharper focus and you'll experience less stress and overwhelm.

Repeating a short affirmation or mantra can help clear the mind.

In addition to focusing on the breath as a concentration device, we can use mantra, chanting and affirmations to help clear the mind of unnecessary clutter and allow us to enter a deep state of inner quiet.

It really helps clear my mind.

To promote relaxation and help clear the mind, QT site directors and their staff teach schools how to meditate — specifically transcendental meditation (TM)-- for 15 minutes twice a day (morning and afternoon) in the classroom.

It will help clear your mind, lift your mood and may also help improve your digestion as the blood flows around your body.

Exercise is a great way of reducing stress, it helps you clear your mind and makes you feel great afterwards as when you exercise your body releases endorphins which are the body's natural feel good chemicals and together with the release of serotonin, adrenaline and dopamine all these chemicals work together to make you feel good.

The smell of lemon juice can brighten your mood and help clear your mind.

Taking a break from time to time is so important as it not only helps you clear your mind but it also keeps you motivated.

I know the sound and act of exercising aren't necessarily exhilarating to most, but it's the easiest (and healthiest) way to help me clear my mind.

Nancy hopes that this getaway will help clear her mind and restore her spirit.

It's akin to reciting to a mantra, which is appropriate, since, at this point, Jerry has connected with a guru, who teaches him in the ways of Zen Buddhism to help him clear his mind of the horrors of the war.

The two are a match made in heaven, as yoga helps you not only strengthen your body, it helps clear your mind and give you focus.

One, it should help clear your mind and give you a fresh start in the morning.

For example, when I need to harness my creativity (to find a novel legal argument or to come up with the topic for a blog post) I find that a short walk outside can help clear my mind to give me the creative juice I need to get working.

Taking breaks throughout the day can help clear your mind enough to refocus when you get back.

This will help clear your mind from all of the older accomplishments and experiences and allow you to focus on the more current experiences you can remember.

Ramsey, New Jersey About Blog NeatMindNeatLife - Lifestyle Coach Christa Zamel - provides personal lifestyle coaching and space design to help clear minds and create sanctuaries.

So in an effort to help clear the mind and focus on what's real, here are five terms you need to forget.

Not exact matches

Keeping my mind clear while I'm getting ready in the morning has helped me start thinking about the upcoming day in totality, instead of focusing on the emails that may have come in overnight.

It's true that focusing on the present helps you get tasks done faster, but working on your next day's to - do lists will help in two ways: First, you'll help your future self by setting a prioritized list of items in advance, and second, you'll be clearing your mind of tasks you don't need to worry about today.

I'm terrible at it, but I enjoy it, and it helps to clear my mind.»

Keeping clear minds helps communication, as well as the decision - making and problem - solving processes.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

One of the big benefits of meditation is that it helps you develop a stronger awareness of the present moment while clearing your mind of other thoughts, and thus helping you make smarter decisions.

This gives you a few hours a day to clear your mind and focus on tasks you may have put off in order to help others.

I try to get close to the time zone I'm travelling to a few days in advance, because physically it helps me perform better and keeps my mind clear.

It helps get your day off to a good start and clear your mind.

One of the first things I do every morning is write Morning Pages, a practice devised by Julia Cameron that clears my mind and helps to clarify what I want out of life.

However, sitting in a comfortable position and focusing on clearing your mind — even if it's for less than a minute — can help your mental clarity and spiritual well - being and set the stage for the day.

With a clear four - step methodology to help readers move from idea to action, templates for readers to map out their problems and the opposing ideas for solving them, and with practical and memorable stories, from music mogul Jay - Z, to the founder of Vanguard Group, Creating Great Choices was written with MBA students, business managers, non-profit and government agency leaders, teachers, and even elementary school students in mind.

Having a clear measurement of success in mind before you kick off any advertising campaign will help you to understand the performance of your ads and make any needed adjustments to ensure you're delivering maximum value for your business.

So, if you have been in support of the common myth that investing in the stock market is in no way different from gambling at the casino, this post will help clear that off your mind.