Sentences with phrase «help fuel your exercise»

The right balance of carbohydrates, protein, and other nutrients can help fuel your exercise routine.

Not exact matches

Their essential amino acids, vitamins and minerals plus electrolytes help replenish the body after exercise and help fuel proper muscle function.

Not only do they hydrate, but the protein helps the body recover from exercise by enhancing muscle repair, and the carbohydrate replenish glygogen stores in muscles, which are a source of fuel during prolonged exercise of an hour or more.

Rather than just providing fuel, exercise - induced autophagy appears to help cells fine - tune their glucose metabolism.

It's a consistent, individualized approach to fueling your body after exercise, helping it recover and reach its maximum potential.

The beauty of supplementation with BCAAs is that these amino acids are readily broken down for fuel during strenuous exercise and can therefore help athletes increase force production and optimize their performance.

* BCAAs are critical for muscle protein synthesis, and because BCAAs can be used as fuel during exercise, BCAA supplementation can help to preserve existing muscle tissue.

It can also help to prevent muscle mass tissue from being used as a fuel source during intense exercise while in a carb depleted state, so for this reason, is often utilized by those who are on very low calorie diet plans.

Having a certain body type can tell you a lot about whether you'll excel at a certain sport, what will be the type of exercises that will benefit you the most, the rate at which you'll gain or lose weight, as well as what the most suitable foods will be for you that will provide the best fuel for your body and help you with losing weight.

I've found that finding reasons like these to keep exercising helps keep me on track and fuel me to get my workouts in even on days when I don't feel like it.

Now, healthy people store lots of «fuel» in their liver and muscles to help them withstand the stress of exercise.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster... then you're better off not exercising at all, because you're really suppressing your thyroid and destroying your metabolism.

Eating a well - balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

1) Create an «all - natural» SURGE of fat burning hormones 2) Program your body to burn 142 % MORE overall calories 3) Increase Growth Hormone levels to help you look and feel years younger 4) Access fat as a fuel source up to 300 % faster than normal exercise 5) Get fitter, FASTER

Glycogen stores (the carbs you ate yesterday) are used as fuel during intense exercise, so consuming carbs after your workout helps replenish what's gone.

Enhance exercise performance by supplementing MCTs to fuel physical exertion and help with post-exercise recovery.

The GI can be a useful tool to help athletes select the right type of carbohydrates (the main source of fuel for the body) to consume both before and after exercise.

It could help your body become better at using the right fuel for the exercise you're doing.

Higher intensity interval exercise uses both aerobic and anaerobic metabolism (glycolysis) to help generate enough energy to fuel intense efforts.

When the body is primarily using fat for fuel as exercise, increasing carbohydrate won't be a big help because the body's fat - burning engine (which is what the body will depend on for racing) won't be availing itself of those carbohydrates as a main source of fuel.

Before higher intensity exercise — a little carbohydrate with small amount of fat / protein will help fuel a strong start and continued energy for exercise at higher intensities more comfortably.

Once you have the right fuel on board, you can look for ways to exercise a little every day to help your body use the calories from what you eat.

While there are some exceptions to this idea, exercising on an empty stomach helps train your body to more efficiently use fat for fuel.

You get two cutting - edge performance supplements with key ingredients to help fuel your body for maximum performance, boost energy, improve endurance, combat exercise - induced muscle soreness, and speed muscle recovery.

When exercising hard or taking part in your favorite sport, a protein bar is a great way to provide your body with clean fuel and amino acids to help refuel and repair your muscles.

In presence of insulin, muscles can take up more glucose from the blood to fuel their work during exercise, thereby helping lower blood glucose levels.