Sentences with phrase «help improve cholesterol»

Upping your intake of monounsaturated fats — found in olive oil, tree nuts and avocadoes — can help improve cholesterol levels, a small new study suggests.

Just like almonds, pecans are also high in monounsaturated fats and they help improve cholesterol levels by lowering the bad cholesterol, aka LDL and improving levels of HDL, the good cholesterol (14).

Niacin can be found in lots of energy drinks and if it's taken in moderate amounts it can help you improve your cholesterol levels, maintain the health of your skin, it can lower cardiovascular risk, it can cure headaches and even improve liver function.

Keep in mind coconut oil is high in the saturated fat from medium - chain triglycerides that help improve cholesterol.

Coconut oil has a saturated fat called lauric acid, a medium chain saturated fatty acid, that has been shown to increase the good HDL cholesterol in the blood to help improve cholesterol ratio levels.

The flavonoids have also been shown to help improve cholesterol levels, regulate blood pressure and prevent certain cancers.

It's a healthy kind of fat that helps improve cholesterol, enhance brain functions, decrease the risk of heart disease.

Not exact matches

I wish I had served as an example of how improving your health now, by losing weight, gaining fitness, and improving your cholesterol might just help you avoid a heart attack or heart disease — and, if you do have a heart problem, might just help mitigate the damage and possibly even save your life.

Red meat provides us with healthy fats, in particular, conjugated linoleic acid, or CLA — the trans fat that actually helps improve heart health and reduce belly fat — and stearic acid, a saturated fat that actually reduces LDL cholesterol.

Coconuts are the perfect fat source too as they have been shown to help balance blood sugar, improve metabolism, help thyroid function and improve good versus bad cholesterol levels.

Good fats can help improve intake of dietary without raising LDL «bad» cholesterol levels and over 75 % of the fat in avocados are unsaturated fats.

The antioxidants, magnesium, and soluble fiber content of oats has been shown to help reduce blood cholesterol levels, stabilize blood sugar and insulin levels, and improve both digestion and metabolism!

This recipe is full of chickpeas which help promote bone health, improve blood sugar levels in diabetics, improve blood pressure, promote heart health, reduce bad cholesterol, and reduce risks of cancer and decreases tumor growth rates.

The hundreds of personal letters I have received testify to how a change to The World's Healthiest Foods Way of Eating can help promote healthy weight loss, improve blood pressure and cholesterol levels, and increase energy (and many other health benefits).

Here's a refresher for you: A cyanobacterium (blue - green algae) consumed for thousands of years for its nutritional properties One of the most potent nutrient sources available Benefits include: Strengthens immune system, improves eye health, improves digestive system, lowers cholesterol, and helps detox the body Spiral Spring's Maxima Powders and Tablets are Gluten - Free, Certified Kosher, USDA Organic, non-GMO.

- Heart Health: Research has shown that soluble fiber helps reduce your risk of heart disease by lowering cholesterol levels and improving your lipid levels.

In addition, Red Star Nutritional Yeast contains other beneficial components, such as beta - 1,3 glucan and mannan, complex carbohydrates known to improve the immune response and help maintain cholesterol levels that are already within a healthy range; trehalose, a disaccharide that helps maintain the health of brain cells; and glutathione, an antioxidant that plays an important role in cellular defense mechanisms.

Regular servings of antioxidant rich fruits is thought to slow down the ageing process, lower cholesterol levels, improve circulation and help prevent disease.

Some research also suggests that whey protein — together with resistance exercise — can help to improve your overall cholesterol profile.

If you select a grass - fed whey concentrate, the other components of whey will actually help to lower your cholesterol levels and improve the health of your cardiovascular system — despite the fact that it contains more fat.

Steel cut oats help improve blood sugar levels thanks to the beta - glucan and also help assist in lowering cholesterol.

Nuts and seeds Flax seeds are one of the greatest plant sources of Omega - 3 fatty acids.They help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss... We recommend ground over whole flaxseed because the -LSB-...]

With all these nutrients the dragon fruit can help improve memory and digestion, prevent formation of cancer causing free radicals, decrease bad cholesterol, strengthen bones and teeth, assist in healing cuts & bruises and... moisture & smoothen your skin.

According to new research (brace yourself, we are going to get all scientific on you now), cumin powder may help decrease body fat and improve cholesterol levels as well.

It helps fight cancer, lowers cholesterol, it can improve your memory, fight off infections and the list goes on and on.

Daily consumption of honey has been shown to improve blood anti-oxidant levels and help prevent lipid peroxidation, or damage to lipids — such as cholesterol — by free radicals

Monounsaturated fats can improve blood cholesterol levels, decrease your risk of heart disease, and can help regulate blood sugars levels.

# 5: Green Tea Contains powerful antioxidants, increases metabolism, helps regulate glucose levels, helps regulate blood pressure, reduces bad cholesterol in the blood, improves memory function, and helps with wrinkles and signs of aging.

It also is a source of catechins, which can help improve HDL or «good» cholesterol and polyphenols, which may prevent the formation of toxic plaque that leads to Alzheimer's disease.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers.

Experiments have shown that moderate alcohol intake — roughly one drink a day for women, or two a day for men — can reduce inflammation, promote healthy cholesterol levels, improve insulin resistance, and help blood vessels function properly.

Dr Serrano recommended I try Chromium as an adjunct with my carb meals to help with my profile, and it did improve my readings more so than other popular supplements that tout lowering cholesterol.

Finally, the skin contains lots of fibre, which helps to improve bowel function and reduced cholesterol absorption.

Oats: Traditionally used to sooth nervous exhaustion and fatigue and jam - packed full of nutrients, oats also help reduce cholesterol, improving blood circulation to the brain.

Traditionally used to soothe nervous exhaustion and fatigue and jam - packed full of nutrients, oats also help reduce cholesterol, improving blood circulation to the brain.

In addition to cloves, cinnamon helps balance your blood sugar and decreases bad cholesterol, allspice lowers blood pressure and may relieve menopause symptoms, and nutmeg may prevent wrinkles, lower cholesterol, treat depression, and improve memory.

It's always been known that high fiber diets can help with losing weight, lowering cholesterol and improving blood pressure.

Oestrogen acts on many tissues in the body, helping to dilate blood vessels for improved blood flow and promoting a healthier balance of LDL (low - density lipoprotein) and HDL (high - density lipoprotein) cholesterol.

It lowers blood sugar and fat levels, improves cholesterol, strengthens bones and muscles, and helps control weight.

Some examples of the effects of the herbal tinctures are, protection of the immune system, to help combat the effects of stress, improved memory, learning, and reaction time, reduction of anxiety and depression (without causing drowsiness), stabilizing blood sugars, lowering cholesterol, reducing brain - cell degeneration, and aiding in treatment of inflammation.

This helps to confirm her normal cholesterol and blood sugar numbers, walnuts help improve both.

Additionally, testosterone helps lower LDL cholesterol, improving blood flow to both male and female sexual organs.

It delays aging, helps improve digestion, improves joint function, strengthens your immune system, promotes healthy blood and liver function, helps control cholesterol levels, and even strengthens your bones.

These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health.

LDL cholesterol levels are also reduced by beta - glucan, which can also improve insulin sensitivity and help to boost the immune system.

These legumes can help lower cholesterol and improve blood sugar levels.

Sorghum Flour: A staple grain in Africa, sorghum has been studied for its numerous health benefits (phytochemicals that may help manage cholesterol, antioxidants and phenols that may improve diabetes and insulin resistance).

When consumed regularly, it helps reduce cholesterol levels, improves digestion, lowers the risk of coronary artery disease, and boosts your energy.

Oatmeal is also a good source of fiber which improves digestion, reduces bad cholesterol and helps prevent heart disease.