Moreover, high intakes of protein, such as the casein in cottage cheese, have been shown to
help increase feelings of fullness (3, 4, 5).
Whey Protein - Whey protein aids in healthy weight loss by supporting lean muscle and research shows
it helps increase feelings of fullness.
The added bulk also
helps increase feelings of fullness, which allows you to eat less and remain satisfied.
Not exact matches
Given that whole foods naturally contain an array
of vitamins & minerals, improving the quality
of your diet will
help nourish your body,
increase feelings of fullness & satiety and essentially curb the desire for a sweet fix.
It was found that these not only
helped keep blood sugar down, but they also
increased the
feeling of fullness throughout the day.
Studies have shown eating eggs at breakfast
increases feelings of fullness, reduces calorie intake at the next meal and
helps maintain steady blood sugar and insulin levels (1, 2, 3).
Adding lots
of good protein
helps to decrease your appetite while
increasing a
feeling of fullness that will satisfy you throughout your day.
That's not all: Both Dr. Sukol and Barkyoumb agree that drinking two liters
of water a day, with or without lemon, can
help promote weight loss simply by
increasing feelings of fullness (and thus reducing calorie intake).
Nutritionists believe that an
increase in fibre can
help contribute to a
feeling of fullness, thereby reducing calorie intake.
Researchers also believe the stearic acid in dark chocolate can
help slow digestion, further
increasing feelings of fullness (29, 30).
Adding more protein to your diet can
increase feelings of fullness, make you eat less at your next meal and
help you lose fat (1, 2).
Foods that contain protein have been linked with
increased feelings of fullness, which can
help with weight loss (27, 28).
Bottom Line: Resistant starch has fewer calories than regular starch and may
increase feelings of fullness and
help people eat less.
The fiber content alone
helps increase satiety (the
feeling of fullness), which can
help you manage your weight.
It may also
help decrease hunger and
increase feelings of fullness.