Even though this is a only a short circuit training model, it will certainly
help people in sustaining a good shape and
keep their
metabolism high depending on the number of times they are
going to use it per week.
So we need tryptophan, which makes serotonin and melatonin, we need GABA, which makes GABA, and that calms our nervous system down, we need tyrosine, which makes dopamine, this is a feel - good hormone that
helps us seek rewards and feel motivated, and energized, also tyrosine gets made into thyroid hormones, again, which
helps us feel energized and
keeps our energy levels stable and our
metabolism revved up, and the catecholamines, norephinephrine and epinephrine, which we need for that fight or flight response and that we're
going to be burning through a lot more quickly when we're in that fight or flight response.