Sentences with phrase «help of a spotter»

Another great workout that got me some of the best gains in my life is the 4 + 2 workout, where you perform 4 repetitions of an exercise with your 4 RM, and then perform 2 heavier loaded reps eccentrically with the help of a spotter for the concentric part.

Take a big breath, filling your belly just like the squat, squeeze the bar and unrack it WITH THE HELP OF A SPOTTER.

Infiniti's standard Around View camera system made hitching up a cinch, even without the help of a spotter.

Its also striking how elusive the great white is even for very experienced researchers — without the help of spotter planes and environmental police boats to keep onlookers at a distance, the tagging would very likely not have been successful.

Not exact matches

With some help from a spotter, squeeze a couple of reps at the end of the working set.

When doing negative reps, you should find yourself a spotter that will help you during the the concentric part of the movement while you'll do most of the work on the eccentric part by lowering the weight more slowly.

Get some help, in the form of a spotter, if you're not sure about form.

Week 2: Take the last set of every major exercise to failure, and have a spotter help you through two or more forced reps. Perform supersets for arms.

Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.

For example if you are shooting for some higher reps, say 10, and number 7 finds you close to the bar but you're having trouble at the top, a spotter could help just a hair so you get the benefit of more full range of motion reps with intensity.

Also, having a spotter or taking a video of yourself, can help you with the assessment.

Spotters are used by even the most experienced of drivers; if you can't see something from the cockpit, no amount of skill will help you get around it.

Fortunately, the Ford comes with large convex spotter mirrors, helping us judge the size of gaps in traffic.

Inside the main auction tent, it's a cross between a prize fight and a livestock auction, with bright lights, fast - talking auctioneers, and lots of hollering and hand signals from spotters (assistants who help spot bids in the crowd for the auctioneer).

Apps include Pandora iHeartRadio The Weather Channel and more., WHEELS 20» (50.8 CM) 6 - SPOKE POLISHED ALUMINUM, HILL DESCENT CONTROL, MIRRORS CHROME OUTSIDE HEATED POWER - ADJUSTABLE VERTICAL TRAILERING MEMORY - EQUIPPED UPPER GLASS POWER - FOLDING AND MANUAL EXTENDING; Includes integrated turn signal indicators consisting of 51 square inch flat mirror surface positioned over a 24.5 square inch convex mirror surface with a common head and lower convex spotter glass (convex glass is not heated and not power - adjustable) and addition of auxiliary cargo lamp for backing up (helps to see trailer when backing up with a trailer) and amber auxiliary clearance lamp, BED LINER SPRAY - ON Pickup box bed liner with bowtie logo.

Includes 12 - way power driver and front passenger seat adjusters including 4 - way power lumbar control 2 - position driver memory adjustable head restraints (D07) floor console and storage pockets and (K4C) wireless charging (STD), LICENSE PLATE KIT FRONT, TRAILERING WIRING PROVISIONS FOR TRAILERING FIFTH WHEEL AND GOOSENECK TRAILER includes additional 7 - way wiring harness is located at the rear of the pickup box attached to the rear frame cross member, DENALI PREFERRED EQUIPMENT GROUP includes standard equipment, TIRES LT265 / 60R20E ALL - TERRAIN BLACKWALL (STD), MIRRORS CHROME OUTSIDE HEATED POWER - ADJUSTABLE VERTICAL TRAILERING MEMORY - EQUIPPED UPPER GLASS POWER - FOLDING AND MANUAL EXTENDING; Includes integrated turn signal indicators consisting of 51 square inch flat mirror surface positioned over a 24.5 square inch convex mirror surface with a common head and lower convex spotter glass (convex glass is not heated and not power - adjustable) and addition of auxiliary cargo lamp for backing up (helps to see trailer when backing up with a trailer) and amber auxiliary clearance lamp, LAMPS SMOKED AMBER ROOF MARKER, HILL DESCENT CONTROL, LPO REAR UNDERSEAT STORAGE COMPOSITE STORAGE BIN, DURAMAX PLUS PACKAGE includes (L5P) Duramax 6.6 L Turbo - Diesel V8 engine and (VQY) chrome recovery hooks LPO (MW7) Allison 1000 6 - speed automatic transmission (Includes (DQS) outside memory equipped heated power - adjustable vertical trailering mirrors.)

All I had was the car's cameras, Terrain Response 2 set to rock crawl, low range engaged and a pair of spotters helping me out to make sure I don't end up in the valley below.

And we wouldn't want to: Our role is to be an objective trend spotter, to point out the pros and cons of new business alternatives, and to help you form an opinion.