Protein shakes really do
help speed up recovery time.
And anything that
helps speed up my recovery time is a must have in my opinion!
Not exact matches
The best compression sleeves for shin splints
help reduce injury and
speed up your
recovery time.
I have an amazing resource to
help you called: How to Train When You're Sick or Injured that I advise you to read to know exactly what you CAN do right now to
speed up your
recovery time.
Glutamine can
help maintain cell volume and hydration, which
speeds up the healing process and decreases
recovery times.
They will also
help educate you on daily movements and exercises to avoid in order to
speed up your
recovery time.
It will
help loosen
up any stiff areas and allow your muscles and tissues to move and contract more effectively, which
helps reduce muscle soreness, increase blood flow,
speed up recovery time, and relieve tension.
But including certain foods in your diet can reduce inflammation —
helping you to feel less sore and
speeding up recovery time.
There wasn't anything that really
sped labor
up for me, but with my first, I ate dates and that seemed to
help with
recovery after, my bleeding stopped 6 days after delivery, while with my second and no dates this
time, my bleeding had tapered off around 3.5 weeks!