Sentences with phrase «helpful calming strategies»

Some of the helpful calming strategies you can learn from anxiety treatment sessions include deep breathing exercises, progressive muscle relaxation and meditation.

Not exact matches

For example, if a child is struggling with separation anxiety, it may be helpful to develop a plan together for drop off arrangements, how the parents will say goodbye and strategies to assist calming the child.

Check it out and in addition, here are some helpful ways to remind yourself to use calming strategies.

Associate Professor Frydenberg FAPS * says parents can help children to cope by discouraging unhelpful strategies — like excessive crying, tantrums, blaming oneself and anger — and encouraging helpful strategies such as asking for help, saying sorry and staying calm.